Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

168 | Healing Through Vulnerability: Owning Her Experiences While Building Community and Doing the Inner Work with Brooke Paulson, Co-Founder of Rooted Collective 201

Some conversations simply matter more than words can capture. This is one of them. In this episode, we’re talking about healing through vulnerability.. what it actually looks like to own your story while building something meaningful in the world.
Brooke Paulson, co-founder of Rooted Collective 201 in Blanchardville, joins me for a conversation that feels like one of the many deep talks we have on the weekly.. just recorded.
Rooted Collective 201 is a farm-to-table and maker’s market home to more than 60 collective members. Maker-made goods. Homegrown products. Local artisans. It’s a true collective built on intention, collaboration, and community.
But this conversation goes beyond business.
We talk about what it takes to speak openly about suicide, alcoholism, and eating disorders.. not from a present collapse, but from embodied truth. What it means to lead publicly while doing private, intimate, inner work. And how healing through vulnerability shapes the way we show up in our relationships, our leadership, and our communities.
Inside this episode:
What healing through vulnerability looks like in real life, not theory
The intersection of leadership and emotional work
How Root-Cause Therapy is supporting deeper healing
The heart behind Rooted Collective 201
The February fundraiser supporting eating disorder awareness and community healing
This episode isn’t polished. It isn’t perfect. [ you can get that sense with me trying a new mic combo and the audio is sub par, my apologies. ] But, it’s real.
If you’ve ever wondered what it looks like to build something outwardly powerful while healing inwardly, let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
**Trigger Warning: This episode includes discussion of suicide, alcoholism, and eating disorders. Please listen with care.
Mentioned in the show:
Rooted Collective 201 is located at 201 S Main St Blanchardville WI
February Fundraiser supporting Eating Disorder Awareness: Donate $1 and receive two paper hearts. One heart goes in our storefront window with your Valentine’s name, and one heart you give to someone you love [ including yourself! ] February is National Eating Disorder Awareness Month, and 100% of proceeds support eating-disorder awareness, education, and healing resources. Stop into Rooted Collective 201 and be a part of the support.
More information can be found here: https://www.facebook.com/share/p/18JYUhCuuF/ 
If this conversation brings up anything difficult for you, support is available.
Suicide & Crisis Support
U.S.: Call or text 988 (Suicide & Crisis Lifeline) or visit 988lifeline.org
International: Visit https://www.opencounseling.com/suicide-hotlines to find crisis numbers by country
Eating Disorder Support
National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com
National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org
International: https://www.feast-ed.org/resources/international-eating-disorder-organizations/
Alcoholism & Substance Use Support
SAMHSA National Helpline: 1-800-662-HELP (4357) or https://www.samhsa.gov/find-help/national-helpline
Alcoholics Anonymous International: https://www.aa.org/find-aa
If you are in immediate danger, please call your local emergency number right away.
 
P.S. If this conversation is awakening something inside you… trust that.If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.
Ways to connect, if you feel drawn:
Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

167 | Alcohol as a Protector: The Most Vulnerable Episode I’ve Ever Shared

This is by far the most vulnerable episode I have ever shared.
For a long time, alcohol showed up as a protector in my life. There were years where I didn’t yet know how to sit with my emotions, and alcohol helped me soften the edges, quiet the noise, and disconnect when everything felt like too much. It offered relief, acute calm, and even a sense of confidence when my nervous system felt overwhelmed.
And for a long time, that protection served a purpose. [ I didn’t know it at the time, trust me ]
In this episode, I share the parts of the journey that are rarely spoken about.. the guilt, the anxiety, the relapses, and the emotional work that eventually allowed me to stay present instead of escaping over and over again. I talk openly about the moments that cracked me open, the awareness that changed everything, and how Root Cause Therapy helped me access and release what was actually driving the pattern beneath the behavior.
This episode isn’t solely about sobriety. Sobriety became a natural byproduct of the deeper work shared here.
So maybe alcohol was never your coping mechanism. Maybe it’s another substance, a habit, or a pattern you lean on to avoid or distract. At its core, this episode is about learning how to stay present with discomfort, how to protect yourself from the inside out, and how Root Cause Therapy supported me in feeling, releasing, and integrating emotion.. rather than managing or suppressing it.
If you’ve ever relied on something to get through… and felt a deeper pull toward wholeness…I recorded this with you in mind.
This was recorded with so much care. I hope it meets you exactly where you are.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
About Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy
3 month rituals planning journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/ 
Explore all offerings: https://linktr.ee/naturallyempoweredliving
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
P.S. If this conversation is awakening something inside you… trust that.If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.
Ways to connect, if you feel drawn:
Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next Level

Forgiveness is often misunderstood. It’s not about forgetting, excusing, or bypassing what happened.. it’s about releasing the energetic grip the past has on your body, nervous system, and soul.
And after this month-long pause from the show, we are back and I share some personal reflections, divine synchronicities, and a powerful message that came through repeatedly at the end of 2025 and into the new year: forgiveness is the gateway to ascension.
This week’s episode explores:
Why January often feels slow on purpose
When the same message keeps repeating, it’s not coincidence
The distinction between passive acceptance and assertive protection of your energy
What “forgiveness to ascend” truly means [and what it doesn’t]
The significance of recognizing divine orchestration in our lives and the synchronicities that guide us
Practical steps to release judgments and resentments that may be holding you back
My annual rituals at the start of new calendar years [ yes, this episode is a bit of a personal share, too ]
So blessed to be back in your ears. Enjoy.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
3 month rituals planning journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/ 
Explore all offerings: https://linktr.ee/naturallyempoweredliving 
P.S. If this conversation is awakening something inside you… trust that.If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.
Ways to connect, if you feel drawn:
Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ]

In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me.
As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing space for integration has become essential to how I live, work, and guide. This episode is an invitation to slow down, release what no longer fits, and trust that momentum comes from alignment, not force.
I talk about: 
The deeper meaning of winter rest and why January may feel like a true “new beginning” for everyone
The embodied lessons of the Year of the Snake and how they prepare us for the momentum of the Horse
Why aligned momentum can’t be forced, and how honoring the seasons supports sustainable growth
A gentle invitation to slow down, reset, and reconnect with your nervous system
If you’re feeling tired, inward, or resistant to the pressure of “new year energy,” this episode offers a softer way forward.. one rooted in winter rest, embodiment, and honest, true alignment.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
3 month Embodiment Journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/ 
Explore all offerings: https://linktr.ee/naturallyempoweredliving 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

164 | From Autopilot to Embodied Living: Why I Created the My Energy of Alignment Journal

In this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals journal and planner designed to support embodiment, nervous system healing, and daily presence.
I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, somatic, and energetics approach, and why I felt called to recreate the journal to match the evolution of my life’s work.. serving the women seeking their own self awakening.
Inside this episode:
The moment alignment stopped being something I could “think” my way into
Why nervous system regulation + embodiment became the foundation of my work
How the My Energy of Alignment Journal bridges healing with everyday life
What embodiment actually feels like inside the body
Why this journal makes a meaningful holiday gift
How to use rituals to reconnect with yourself during any season of life
Get you or someone you love a My Energy of Alignment Journal, LIVE on Amazon now. A soul-led companion in creating daily practices that reconnect you to your intuition, support your nervous system, deepen your emotional awareness, and build rituals that anchor you into presence, clarity, and embodied living…reconnecting you to your true self.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
My Energy of Alignment, 3-Month Rituals Journal & Planner for Embodied Living in Paperback and Hardcover on Amazon: https://amzn.to/4iTw85w 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

163 | Spiritual Guidance for the Modern Seeker: Connecting with Spirit Teachers, Insights, Free Will, and Life Perspective with Michael McAdams

In this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpose, and spiritual understanding.
Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spirit guides, spirit teachers, and angels, shedding light on how these celestial beings support us in our lives.
We dive into:
Understanding spirit teachers and how they differ from angels
The role of free will and perspective in shaping your life
Michael’s journey of spiritual discovery, with a big inspiration of his mother Wilma Jean Jones
Practical guidance for discerning messages from the spiritual realm
Ways to safely connect and protect yourself when exploring intuitive gifts
Excerpts from Michael’s writings
Whether you are curious about developing your own spiritual awareness or reflecting on the life you’ve created, this episode offers insight, perspective, and practical guidance for connecting with spirit teachers and listening to your inner guidance.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Michael McAdams:
http://spiritspeaks.com/ 
https://www.facebook.com/profile.php?id=100027948983570 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

162 | Nervous System Safety 101: Recognizing Flooding and Using the Water Faucet Method to Return to Safety

There was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality.
The way emotions come on fast.
The way we flood our systems and may not realize what or how.
The moment our body switches from presence to survival.
This episode came from the realization that so many of us are touching deep emotional work without the capacity to hold it safely.
In this conversation, we dive into how to recognize when you’re becoming emotionally flooded and how to work with your body instead of against it. I share the Water Faucet Method, a simple nervous-system paced tool for opening emotion gradually.. turning the dial up, down, and back to safety without shutting down or becoming overwhelmed.
We explore:
What nervous system flooding feels like in the body
Why flooding happens, and why it’s not a failure
How emotional intensity differs from emotional overwhelm
How to recognize your threshold before you overflow
How to return to safety and build that capacity
Why healing happens in small doses, not deep dives
This episode is meant for every deep feeler who has ever felt swept under by sensation that comes on too fast.
Press play when you’re ready to meet your emotions with safety instead of urgency. 
I pray this episode grows and helps you in some way. Sending my love and light,
J
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

161 | SUBMISSION: Understanding Resistance in Emotional Healing | What Holds Us Back and How to Move Forward

What an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussion on the nature of resistance, its roots in our nervous systems, and how it can manifest in our lives.
Throughout the episode, you will learn:
The essence of resistance and how it can hinder our healing journey
Why conscious willpower alone may not be enough to overcome resistance
How resistance can serve as a protective mechanism rooted in past experiences
Patterns of resistance observed in rural communities and their cultural implications
The importance of meeting resistance with compassion and curiosity
Practical strategies for cultivating self-trust and internal safety
If you’ve ever felt stuck on your journey, or watched someone you care about avoid the very thing that could support them, this episode brings a gentle, grounded perspective on what may be happening beneath the surface.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Submit what you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6 
Explore all offerings: https://linktr.ee/naturallyempoweredliving 
Episode 160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000737073166 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained

In today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts.
A listener asked a powerful question: “What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?”
This episode brings clarity to those concepts through an Energetic, Root Cause Therapy, Somatic, and Trauma Informed lens. And you bet your bottom I invite you to take what resonates with you in forming your own beliefs around it all.
We explore:
What “parts” actually are
The difference between shadow, protector, and orphaned parts
How suppression and repression shape your being
How these parts show up in your daily life
Why every part of you makes sense
Ways to begin working with your own internal system
A personal story of how these parts showed up in my healing
If you’ve ever felt confused about this language or wondered how to identify your own inner parts, this conversation will hopefully feel like a relief and conversation with a trusted friend helping you come to your own understanding of things.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6 
 
Explore how this work can support you: https://linktr.ee/naturallyempoweredliving 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

159 | SUBMISSION: Staying Grounded When Big Feelings Take Over | Trauma-Informed Parenting and Self-Regulation for Co-Regulation

We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair.
We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions, ours and our children’s, can become opportunities for deeper connection.
You’ll learn:
What it means to parent through a trauma-informed lens
How to regulate your nervous system when emotions feel overwhelming
Why co-regulation is more effective [and healing] than control
How repair builds trust and emotional safety after moments of rupture
Practical ways to model emotional resilience and presence at home
This conversation is a gentle reminder: perfection isn’t the goal, presence and connection is.
Referenced in this episode:I share insights from my Trauma-Informed Parenting Certification through The Centre for Healing, integrating the wisdom of nervous system awareness, emotional safety, and embodied repair.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
138 Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000708974965 
 
Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6 
 
Explore all offerings: https://linktr.ee/naturallyempoweredliving 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.