The Balanced Mom Method | Inner Self Healing, Intuitive Guidance, Mindfulness, Intentional Living, Connection, Self Love, Self Trust, Habits

81 | Awakening Your Authentic Self: Be the You You're Meant to Be through Intention, Inner Discovery, and Living in Your Energy of Alignment

Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path toward self-empowerment and sovereignty, free from external influences and judgments? As mothers, we often find ourselves tangled in the web of societal expectations, comparisons, and external pressures, and it's time to break free and discover the joy of being unapologetically you. 
In a world that constantly nudges us towards conformity, this episode is a gentle reminder that your unique path is not only valid but vital for the collective good. Learn to embody your values, embrace your desires, and radiate positivity that extends far beyond your own being. We dissect the art of authentic living. 
Through asking soul-identifying questions and the transformative practice of instinctive meditation, discover how to connect with your innate, true self, and let go of the noise that dims your inner light.
PLUS, a SPECIAL OFFER EXCLUSIVELY FOR LISTENERS to kickstart your journey towards authentic living. 
Remember, the world needs YOU, and your unique gifts are waiting to be unleashed.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
P.S. Don't forget to leave a review if this episode resonated with you, and share it with a fellow mom in need of a reminder that her authentic self is her greatest gift.
 
Mentioned in the show:
Schedule a FREE Clarity Call https://naturallyempoweredliving.com/clarity-call/ 
Meditations: https://naturallyempoweredliving.com/products 
1:1 meditative energy healing: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ 
SPECIAL OFFER: Use code NELCOMMUNITY for 44% OFF ALL services at checkout
 
📋 Episode Chapters
 
(03:35) This podcast requires you to do the work.
(04:05) Earlier this week, I was on another business platform. I read something that sparked something in me
(04:59) Finding your authentic path helps the collective
(12:10) Two ways to connect with yourself, to connect to your innate self
(25:00) From a scientific standpoint
(27:25) SPECIAL OFFER
 
P.P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Embrace the freedom of being who you are meant to be, and watch as the world opens up to you in ways you never imagined. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

80 | The Power of Subconscious Healing: Claire Uncapher’s Holistic Approach to Radical Transformation

Step into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic selves. In this transformative episode, we venture into the depths of our innermost beliefs with the guidance of Claire Uncapher, a coach in holistic healing and transformational change. With her background in clinical nursing, energy therapy, and transformational coaching, Claire shares her insights on the journey from the shadows of depression and anxiety to the liberation of self-healing.
 
Whether you're grappling with feelings of inadequacy, seeking freedom from the relentless pursuit of perfection, or simply yearning to reconnect with your true self, this episode offers a compass to navigate the complex terrain of personal transformation. Join us as we embrace vulnerability, celebrate the courage to honor yourself, and unlock the doors to a life of balance, peace, and self-acceptance.
 
BONUS: Witness a live, impromptu session Claire does with me! 
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to Find Claire Uncapher
Website: https://claireuncapher.com/ 
Instagram: https://www.instagram.com/claire.uncapher/
Facebook: https://www.facebook.com/claire.uncapher
Youtube: https://www.youtube.com/channel/UCu6fBJoMCbdMzs8BXjx3yrg
 
 
📋 Episode Chapters
(01:32) Claire struggled with anxiety and depression and found her way through subconscious work
(08:29) What truth am I avoiding here? What do I not want to know
(15:05) A belief is formed 
(17:11) How can you help someone get back to their authentic self?
(21:09) A lot of people struggle with those first couple steps 
(32:55) Impromptu Healing
(48:33) Root cause and subconscious work has been something I've recently become fascinated with
(56:12) When true healing happens, you have to go beyond affirmations
P.S. Let's embark on a journey of inner-self healing together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

79 | Embracing Your Authentic Path: The Courage to Choose Joy and Step Away from Misalignment

Prepare to embark on a heartwarming journey towards genuine self-love and the pursuit of happiness in motherhood. In this soul-stirring episode, we dive into the essential questions that guide us to a fulfilling life: What energizes our spirit? What makes our hearts sing? Join me as I illuminate the fine line between quitting and stepping away from what no longer serves our alignment. Discover the courage to embrace your true self, shed the weight of guilt, and step into the light of joy and authenticity. This episode is a beacon for all moms grappling with self-worth, seeking to break free from the shackles of societal expectations, and longing to live a life infused with peace, presence, and balance. So, tighten that top knot, mama, and get ready to be uplifted. It's time to tune in, transform, and transcend.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
NEW MEDITATIONS AVAILABLE
Grounding Meditation: https://naturallyempoweredliving.thrivecart.com/grounding-energy-meditation/ 
Innate Doorways Meditation: https://naturallyempoweredliving.thrivecart.com/innate-doorways-meditation/ 
Episode Chapters:
 
(00:00) The Balanced Mom Method podcast is a safe space to help you transform motherhood
(02:05) I recently uploaded two new meditations, and I do not have a membership platform
(04:04) This show is about finding your innate doorways into meditation
(06:48) This show is about empowering you to find your energy of alignment
(12:52) Michael Markaji says we need to step back into our light to find happiness
(16:55) What quality of life do you want to embody right now
 
P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

78 | Wholehearted Acceptance: Welcoming all parts of ourselves, from the lights to the shadows and everything in between

Are you ready to be immersed in the transformative power of wholehearted acceptance? I invite you to embrace every facet of yourself, from the brightest joys to the deepest shadows - in this episode we explore the liberating practice of welcoming all parts of our being without judgment or reservation. Through inner reflections and practical wisdom, we discuss the choice to acknowledge and integrate both light and dark aspects of our experience. Ultimately, we unveil the path to self-love, trust, and worth, offering you a transformative journey of introspection and empowerment. Join us as we navigate the terrain of self-discovery with compassion and authenticity.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
NEW MEDITATIONS AVAILABLE
Grounding Meditation: https://naturallyempoweredliving.thrivecart.com/grounding-energy-meditation/ 
Innate Doorways Meditation: https://naturallyempoweredliving.thrivecart.com/innate-doorways-meditation/ 
 
P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

77 | Transformative wellness made simple: Empowering women for sustainable wellbeing through nourishing body and mind with holistic health coach, Dr. Michele Riechman

Welcome to a conversation that will nourish your mind, body, and soul. We are diving into the world of mindful health and wellness with the remarkable Dr. Michele Riechman. From her multifaceted background as a personal trainer, yoga instructor, health coach, and physical therapist, Michele shares invaluable insights on embracing holistic well-being and empowering women on how to lead healthier lives. Discover how to break free from diet culture, nurture your body from the inside out, and prioritize what truly matters for your well-being. Get ready to be inspired as we explore Michele's transformative journey and uncover the power of listening to your heart versus succumbing to societal expectations. 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to find Michele Riechman:
 
Healthy Beyond 40 Podcast: https://www.micheleriechman.com/podcast
Facebook Group: https://www.facebook.com/groups/micheleleefitness
Instagram: https://www.instagram.com/micheleriechman/
Website: https://www.micheleriechman.com/
 
P.S. Let's embark on a journey of inner-self healing together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

76 | Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment

Let’s chat on some profound exploration of intuition and self-alignment, mamas. Join me as we unravel the essence of trust, authenticity, and following your inner wisdom. From recognizing moments of disloyalty to embracing the journey of self-discovery, we dissect some practical methods for connecting with your intuitive center to feel good and connect back to your true self. Discover how to find your grounding in the present moment, unleash the power of a grounding meditation, and even test your intuition with a simple coin toss exercise. Tune in to unlock the secrets to living in your energy of alignment with your true self.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
FREE Foundation Guidance Clarity Call: https://naturallyempoweredliving.com/clarity-call/
1:1 Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ 
 
P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

75 | Unpacking the power of intentions: Aligning your inner energy for your outer perceptions of reality

Join us as we navigate the intricate web of intentions, exploring how they shape our inner energy and influence our perception of the world around us. From debunking misconceptions about manifestation to unraveling the connection between subconscious desires and external experiences, I'll guide you through thought-provoking questions and introspective practices. Discover how to cultivate self-love, trust your intuition, and navigate life with clarity and purpose. Tune in to unlock the boundless potential within you.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Email me: hello@naturallyempoweredliving.com with your questions
Schedule a free foundational guidance clarity call: https://naturallyempoweredliving.com/clarity-call/ 
Ask a question in our motherhood empowerment community: https://www.facebook.com/groups/naturallyempoweredlivingmoms
 
P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

74 | Navigating parenthood with confidence, connection, and authenticity to parent in a way you always dreamed you would with parenting coach and founder of Parenting on Mars, Rachael Fritz

Join me as we explore the foundational wisdom of parenting with Rachael Fritz, founder of Parenting on Mars. Rachael shares insights on parenting with peace, authenticity, confidence, and success to show up in a way that we dreamt we would when becoming parents. Discover the power of conscious intention, master reactivity vs. responsiveness, break free from generational patterns, and understand how you can throw out the buzz words like gentle parenting. Rachael provides strategies for instilling lifelong resilience in children and discusses how that starts with us as parents, where we can be an influence with consciousness, intention, and authenticity. 
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Racheal Fritz and Parenting on Mars
IG: @parentingonmars
Website: https://parentingonmars.com
Email: rachael@parentingonmars.com
 
P.S. Let's embark on a journey of inner-self healing together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

73 | Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony

Let’s dive into the essence of mindfulness beyond its trendy facade, exploring its transformative power in cultivating inner harmony. In this heartfelt episode, we're diving deep into the essence of our personal evolution and the journey to discovering our true selves. It's about embracing the constant growth and transformation that life offers, understanding our innate soul spirits, and learning to navigate through the shades of our experiences. Whether we're consuming knowledge, growing, or healing from our trials, this is the human experience in its purest form. Join us as we uncover four practical ways to tap into your energy of alignment, guiding you towards self-awareness and well-being. From understanding the true meaning of mindfulness to embracing your unique journey of self-discovery, we offer valuable insights and actionable steps to help you unlock the profound benefits of learning your energy of alignment in your life. Tune in to discover how this can lead you towards a path of balance, clarity, and inner peace, allowing you to thrive in every aspect of your life.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Two NEW energy healings released in our library:
Energy Healing Clearing Meditation to Deepen Your Self Love, Trust, and Inner Connection:
https://naturallyempoweredliving.thrivecart.com/energy-healing-love-trust-connection/ 
Energy Healing Activation Meditation to Connect to Your Higher Self for Your Next Level Ascension: https://naturallyempoweredliving.thrivecart.com/energy-healing-higher-self/ 
 
––––––
Episode Chapters
(00:00) The Balanced Mom Method podcast aims to help you transform the way you approach motherhood
(03:06) Balanced Mamatha podcast returns with another beautiful mamas episode
(03:44) I want to start with something today and talk about mindfulness. 
(04:37) Mindfulness can be a very tangible, useful tool
(08:16) There are so many connections between our chakra points and nervous system
(13:57) How can you get back into your energy of alignment
(21:00) Jase is here to say goodbye and to send you off
(21:36) Did you find this episode relatable? Please leave my mama a review
––––––
 
P.S. Let's embark on a journey of inner-self healing together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

72 | Embracing silence: The power of stillness, what I call a 5er, in a noisy world

In this episode, we explore the profound impact of embracing silence and stillness amidst the chaos of day to day life. Reflecting on the importance of intentional moments of quiet, we get deep into the transformative power of daily 5-ers — which you can make your own to be dedicated periods of silent reflection. From morning routines to evening rituals, we examine how incorporating silent time fosters clarity, connection, and inner peace - helping us learn how to tune into our innate being, hear our intuition, and align with our higher selves. 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Explore working together with me: www.naturallyempoweredliving.com/products 
P.S. Let's embark on a journey of inner-self healing together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.