73 | Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony

Let’s dive into the essence of mindfulness beyond its trendy facade, exploring its transformative power in cultivating inner harmony. In this heartfelt episode, we're diving deep into the essence of our personal evolution and the journey to discovering our true selves. It's about embracing the constant growth and transformation that life offers, understanding our innate soul spirits, and learning to navigate through the shades of our experiences. Whether we're consuming knowledge, growing, or healing from our trials, this is the human experience in its purest form. Join us as we uncover four practical ways to tap into your energy of alignment, guiding you towards self-awareness and well-being. From understanding the true meaning of mindfulness to embracing your unique journey of self-discovery, we offer valuable insights and actionable steps to help you unlock the profound benefits of learning your energy of alignment in your life. Tune in to discover how this can lead you towards a path of balance, clarity, and inner peace, allowing you to thrive in every aspect of your life.

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Two NEW energy healings released in our library:

Energy Healing Clearing Meditation to Deepen Your Self Love, Trust, and Inner Connection:

https://naturallyempoweredliving.thrivecart.com/energy-healing-love-trust-connection/ 

Energy Healing Activation Meditation to Connect to Your Higher Self for Your Next Level Ascension: https://naturallyempoweredliving.thrivecart.com/energy-healing-higher-self/ 

 

––––––

Episode Chapters

(00:00) The Balanced Mom Method podcast aims to help you transform the way you approach motherhood

(03:06) Balanced Mamatha podcast returns with another beautiful mamas episode

(03:44) I want to start with something today and talk about mindfulness. 

(04:37) Mindfulness can be a very tangible, useful tool

(08:16) There are so many connections between our chakra points and nervous system

(13:57) How can you get back into your energy of alignment

(21:00) Jase is here to say goodbye and to send you off

(21:36) Did you find this episode relatable? Please leave my mama a review

––––––

 

P.S. Let's embark on a journey of inner-self healing together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.