16 | This is what you’re really hungry for. Registered dietitian and nutrition therapist, Kim Shapira, shares her 6 simple rule method for how to take back your relationship with food

Our first official guest on the show!!! I had the pleasure of having registered celebrity dietitian and nutrition therapist, Kim Shapira, on The Balanced Mom Method and this conversation is one you want to get your pen and paper out for, and maybe even listen to again because there are so many value packed nuggets and bits of knowledge in here.

 

Kim has over 25 years experience and specializes in assisting people rebuild a relationship with food without shame, and has created a method of Six Simple Rules that has been turned into a book called “This Is What You’re Really Hungry For”.... [ which is on presale now ! ]

 

And lucky us, she unpacks what those 6 simple rules are in this episode, to help you quit your on-again, off-again relationship with dieting for good…to become a healthier and happier mama than ever. Let’s dive in!

 

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

More about Kim Shapira

Website: www.kimshapiramethod.com

Instagram: https://www.instagram.com/kimshapiramethod/

Her Book, This Is What You’re Really Hungry For, on PRESALE now and releases July 25th 2023: https://benbellabooks.com/shop/this-is-what-youre-really-hungry-for/

 

P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Browse simple, actionable, sustainable mama resources customized to you

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.