Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

35 | Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purpose

Do you feel like you're constantly in fight or flight? On the road to a breakdown because nothing ever seems to go as planned? Or your children are just ‘having a day’ and the resistance and behavior are just a little extra?  I cannot wait for you to join me in today’s chat, to open up your heart, tune into your awareness, release any built up expectations, and accept the power of a pivot. I hope today’s episode can be a relatable conversation, and help you feel like a weight is lifted to know that it is ok to lead with how you want to feel, with what you need, and also with what your children and family need.. by simply, pivoting.
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms 
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

34 | The importance of mental health and setting boundaries as a co-founder in an industry that demands time outside of traditional business hours with Laura Munkholm

Mental health, boundaries, and the necessity to be intentional in being all in where you are at any given moment…that’s what special guest Laura Munkholm and I chatted about on today’s episode. She shares her story of building a business during a pandemic, homeschooling her two children, and being open and receptive to opportunities when pivots and hardships arised. 
 
Laura is the President and Co-founder of Walla, a powerful, all-in-one studio fitness studio software company…she is an ambitious successful woman, but she is also a mom of two, a wife, and had to find that balance between choosing to build a successful business from scratch while still maintaining her identity outside of that…
 
Definitely an inspiring conversation all around..
 
Let’s dive in.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to Find Laura and Walla:
Follow Walla on Instagram: @wallasoftware 
 
Sign up for our newsletter to get the latest in boutique fitness tech:
https://hellowalla.com/ 
 
Follow Laura on linkedin: https://www.linkedin.com/in/lauramunkholm/ 
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

33 | From coincidence to divine timing: exploring the deep connection how signs and synchronicities can guide your life’s path

Have you ever had moments in life that seemed too deep, too divine, to call it coincidental? Join me in today’s conversation that I get deep with you into my life lately. There has been so much hindsight and things that have happened the past few months going back to past few years to where I felt called to share it on the show... It's so beautiful. It's reassuring. It’s clarifying. And ultimately, it strengthens my faith in knowing and literally feeling in alignment on my divine path in life. 
 
And I share how you can start feeling this expansive sense of peace, presence, confidence, clarity, and balance.
 
Let’s dive in..
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
MOTHERS DAY SALE 5/15/23 - 5/21/23 
22% OFF The Balanced Mom Method Course: https://naturallyempoweredliving.thrivecart.com/tbmm/?coupon=MOTHERSDAY22 
If the discount doesn’t automatically apply, use code MOTHERSDAY22 at checkout.
$333 OFF 1:1 coaching experience: https://nel.ck.page/057a93a9af 
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

32 | How to create your ideal morning mindset routine: Morning routine habits that will boost your productivity and happiness

How would you feel if I said this episode is all about how to carve out time for yourself everyday to feel more like yourself? You excited to dive in? You know I am! Today’s chat encompasses the importance of having a morning routine for yourself..more specifically, a morning mindset routine. Now I have been on both ends of the spectrum, being woken up by my children and rolling out of bed reactive to everything coming at me the second I wake up…to getting up before the rest of the house to not only have some connection time to me, but also to be intentional and proactive to allow the rest of the day to just go so much smoother. Join me as we talk about how to create your ideal morning routine, and what habits I believe are great ones to anchor into that rhythm.
 
Let’s dive in.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
How to Create Your Ideal Morning Routine Sheet: https://naturallyempoweredliving.com/free-resources/ 
Motherhood Empowerment Community: https://naturallyempoweredliving.com/free-resources/ 
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

31 | Unchaining from the addictive hold of social media: how to leverage your message and make an impact with guest, Kelly Thompson

Ever feel like you get lost in the scroll and then wonder where the past 20 minutes have gone? That’s because social media is built for massive consumption. It’s built to grab our attention and keep it, regardless if that means taking us away from our present life around us…
 
Today’s conversation is with a special guest, ​​Kelly Thompson, and we unpack just how the addictive trait of social media is not only affecting our business life, but our motherhood life as a whole…
 
Kelly is a messaging and visibility coach who helps women master their message, generate leads and make money by selling high value offers without being chained to social media. She is a wife, mother of 4 and 13 year homeschool mom, author, speaker and host of the Genius In You podcast where she gets to talk to ordinary moms doing incredible things in business and in life. 
 
Let’s dive in..
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
To learn more about how to get more clients, have more impact and make more money without being chained to social media, register for the training at https://www.aligntoattract.com/Jenna 
 
Masterclass: https://www.aligntoattract.com/Jenna 
IG: @kellythompsonandco
FB: @kellythompsonandco
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

30 | Struggle with identifying and managing your triggers? Practical tips and strategies for navigating your personal challenges within motherhood

Today’s chat is heavy. It’s deep because we are getting into some root work…so before we get started..I want you to know, moreso believe, that you are not a bad mom if you struggle with your triggers…
…or you start listening to this episode and it's like a lightbulb moment, ‘ thinking oh my gosh there are things that happen, behaviors from my children or actions from my spouse that just set me off, and now I realize there are common themes of when it happens. Wow I may have triggers and just now realizing it…’
 
I hope this episode can help you in acknowledging them to become more aware so you can then move forward in the direction you feel is best. Come join me as I basically share all about me and how I work on my triggers utilizing my IASI approach within The Balanced Mom Method Formula.
 
Let’s dive in!
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Leave a Review : https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691
Schedule a Clarity Call: www.naturallyempoweredliving.com/products 
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

29 | Feel you need to supercharge your productivity as a mom? 5 tips for achieving balance and maximizing your efficiency in getting things done

Are you looking for some sustainable how to to supercharge your productivity ? Today is a no fooling around, high value chat letting you walk away with 5 tips for achieving balance and maximizing your efficiency in getting things done. I want to give you a quick win for the week mamas. Heck, a win for life. 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
If you love this work, how we talk about it here on the show, how I approach things maybe…
…and you need more…
…you want to go deeper, learn how to apply the principles and strategies and habits of TBMM…
…you want to learn how to use The Balanced Mom Method formula and my IASI approach naturally within every aspect of your life..
Let’s connect and learn how we can create this life work for you! If you feel called and thinking like ‘Jenna I need this. I need help with this. I am ready…’ 
My girl, let's go!
Head to my start here page and from there you can enroll in a free email mini course, join our motherhood empowerment community, or schedule a free clarity call with me and see if 1:1 coaching, group coaching, a self paced course is an avenue we can take to work together!
https://naturallyempoweredliving.com/products 
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

28 | The importance of prioritizing sleep and helping your baby sleep. Tips for moms on choosing sleep for optimal health and well-being, with sleep consultant and mother advocate, Jamie Ortiz

Beautiful mamas, today's conversation is one you want to really lean into, and maybe even listen to again because there are so many empowering nuggets and bits of knowledge in here as I had the pleasure of having Jamie Ortiz, founder of Little Ones Sleep Society, on the show. 
 
She shared with me, 
“I created Little Ones Sleep Society because I became obsessed with my own children's sleep so I got certified and never looked back. So many (almost every parent) struggle with sleep so being able to help them one-on-one has been amazing. I'm very proud to make it specific to their child and their goals. Sleep looks different for every child and I'm able to offer guides to those who need regular information and then personalized sleep plans for parents needing the whole thing. I'm most proud of being able to support parents through the process with on demand help during the sleep training process should questions and concerns come up.”
 
Jamie may be a sleep consultant for our babies, but she is a mama advocate with the mother in mind.. She empowers mom to know that choosing sleep and choosing to make a plan to help baby sleep so mom can sleep and feel her best, is crucial.
 
We chatted about that empowerment and how it is OK to choose sleep as a mom to help reduce other negative effects sleep deprivation can have on our minds, self esteem, physical body, and so much more..
 
Let’s dive in..
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
More about Jamie and Little Ones Sleep Society:
Instagram: https://www.instagram.com/littleonessleepsociety/ 
 
Website: www.littleonessleepsociety.com
 
If you have questions or know it's time to get started, she can be reached at littleonessleep@gmail.com
 
REMEMBER: Reach out to Jamie and mention that you heard about her on this podcast, and receive $20 off any one on one sleep service!
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

27 | Essential checklists for getting started on your declutter journey. Simple and effective ways to declutter your life: home, mind, and health series: 3/3

Today is our final episode on our 3 part mini series, simple and effective ways to declutter your life: home, mind, and health.
We are diving into transitioning on how to start, taking baby steps within your journey, and learning how to make this your new lifestyle.
The previous two episodes have laid the foundation and most likely have also helped you in starting on your declutter journey, but today we are talking checklists, plans, schedules, all the things for my mamas who like a tangible how to. 
Let’s dive in…
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
FREE EBOOK Declutter Your Life: Home, Mind, and Health: ​​https://bit.ly/tbmmdeclutter 
Clarity Call: https://naturallyempoweredliving.com/clarity-call/
Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms 
Find our NEW HABIT OF THE MONTH tracker in our Motherhood Empowerment Community!
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

26 | Tips and hacks to break the clutter cycle and go from chaos to clarity. Simple and effective ways to declutter your life: home, mind, and health series: 2/3

Part 2 of our simple and effective ways to declutter your life: home, mind, and health series is here and it's truly giving me life doing these episodes this time of year! Spring is just so beautiful and maybe it's just me but it makes me want to reassess life. 
 
Like, the lull of winter is ending…the hibernation is over…and now it is time to clean slate and start fresh. There is this new, beautiful energy circling, and I can feel it!
 
So grab pen and paper or download your ebook to follow along with these tips and hacks to break the clutter cycle and go from chaos to clarity. I pray this episode can help save you time and live mindfully to keep this whole journey simple for you to rid the overwhelm and anxieties around it all and declutter your way to freedom! 
 
Lets dive in…
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
FREE EBOOK Declutter Your Life: Home, Mind, and Health: ​​https://bit.ly/tbmmdeclutter 
Please leave an honest rating and written review for the show! That is the #1 way to show me that you enjoy listening to this podcast because that means that hopefully, this show will be put in front of more moms who need to hear the light of The Balanced Mom Method Podcast…and we’d be making this ripple even bigger, together. 
Join our Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.