Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

12 | Overwhelmed with the New Year approaching? Ditch the New Year’s resolutions and learn how to create simple habits to change your life. From resolution to reality, how to make habits stick

Did you know that 50% of Americans make a New Year's resolution to live a healthier, happier life? ..and
77% stick to it for a week
36% make it past the first month
9% successfully keep their resolution
 
So can I ask you a favor? Ditch the New Year’s resolutions this coming year… YUP! I said it. 
 
If you want to feel a weight lifted because that start of the year is creeping in and you're feeling forced to do something a certain way or at a certain time in order to reach your goals….don’t.
 
Let’s learn how to create simple and sustainable habits to change your life, k? As moms, we want a simple and doable approach so here it is…
 
The recipe: The Balanced Mom Method 4 step approach.
 
The secret: starting.
 
From resolution to reality, let’s learn how to make habits stick. This may be my favorite episode yet…
 
Let's do this…
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
The Balanced Mom Method: Lifestyle Habit Tracking Journal: https://naturallyempoweredliving.thrivecart.com/tbmm-tracker-full/
 
Please leave the show a review. That is the #1 way to thank me or show me that you enjoy listening to this show because that means that hopefully, this show will be put in front of more moms who need to hear the light of The Balanced Mom Method Podcast. So it would be the hugest help if you could go to The Balanced Mom Method Podcast Show Page and leave a 5-star rating — and if you have just one minute to spare for me and all the mamas our there, it would be amazing if you could write a review too! Don’t forget to share and tell your family and friends too about the show!! This will help the podcast reach as many moms as possible!! Thank you so much for your help!
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

11 | Feel like you’re drowning in motherhood and life? How this simple gratitude practice can change your perspective

Are you struggling to find joy in the season you’re in? 
Do you feel like there is so much stress piling that it’s hard to see the light? 
Do you roll your eyes when you see the saying, ‘stressed but blessed’ because its hard for you to feel blessed in the survival mode cycle you're in? 
 
Mama, I am here to tell you that a simple 5 minute daily practice can drastically change your life, if you let it. 
If you commit to it. 
If you lean in and embrace it every. single. Day. 
 
Can you give yourself 5 minutes??
 
Then buckle up because you are on your way to your breakthrough! Today’s chat will uncover how gratitude can change your perspective and lead you back to love, joy, peace, all those warm and fuzzy feelings even in the midst of the chaos of life! Let’s get to it!
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Simplify Your Holidays Planner: https://nel.ck.page/2199d02ad1 
Balanced Mom Method Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms 
My Instagram: https://www.instagram.com/naturallyempoweredliving/
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

10 | Are you tired of the analysis paralysis that sets in because there’s so much to do and not enough time? Your 7 step blueprint for how to maximize your productivity in motherhood

Are you an exhausted mom who wants to be more intentional with her time?  
 
Are you tired of the analysis paralysis that sets in because there's so much to do and you don’t know where to start? 
 
Well hello gorgeous mama, this episode is for you!!
 
We are going to walk through the blueprint of cultivating a habit of being a productive rockstar in 7 steps. 
 
Because when it comes to time management and productivity, when I was in the thick of new motherhood, struggling through every day, wondering how I could get out of that survival mode cycle… I knew I could improve the time management and productivity piece of my life to simplify my life in order to live my life a little more.
 
You ready?! Lets go!
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
 
The Balanced Mom Method Online Course: https://bit.ly/tbmmcourse
Simplify Your Holidays Planner: https://nel.ck.page/2199d02ad1
Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms
Email: hello@naturallyempoweredliving.com
Instagram: https://www.instagram.com/naturallyempoweredliving/
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

09 | Do you struggle finding time for yourself in motherhood? Learn how to take an inventory to figure out what you need with 5 ways how to achieve it

Do you struggle finding time for yourself in motherhood? 
 
This is in the top 3 questions I get asked, and is also one of the top answers when moms join our motherhood empowerment community…
 
So you are not alone. 
 
But this is your reminder to not forget about yourself, either..
We are going to unravel a loaded topic that has so many underlying emotions wrapped into it based on what that specifically means to you. So grab your pen and paper, mama. You may not want to multitask during this episode because there's some work we’re going to do, together.
 
Listen to this week’s episode and learn how to take an inventory to figure out what you need with 5 ways how to achieve it.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
5 Days to Finding Yourself Again in Motherhood FREE email mini course: 
https://nel.ck.page/604d91f3f4
Simplify Your Holidays Planner: https://nel.ck.page/2199d02ad1
Motherhood Empowerment Circle: https://www.facebook.com/groups/naturallyempoweredlivingmoms
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

08 | Tired of the toxic positivity but desperate for a way to bring more happiness into your life? 6 ways you can swing that pendulum from habitual negativity to starting a habit of choosing happiness

Tired of the toxic positivity but desperate for a way to bring more happiness into your life? 
 
This is a habit you want to adopt into your life like now! 
 
And this isn’t some rah rah episode. This is life work that can transform your entire outlook and perspective and reality of life if you do the work. 
 
That habit… is happiness.
 
Join me in this conversation about how happiness is truly a choice you make in life, independent of any and all outside factors - because you guessed it…it starts within…
 
Let’s chat about 6 tangible ways you can start TODAY to swing that pendulum from habitual negativity consuming your life to starting a habit of choosing happiness…
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Simplify Your Holiday Planner: https://nel.ck.page/2199d02ad1 
 
My Instagram: https://www.instagram.com/naturallyempoweredliving/
 
Please Leave The Balanced Mom Method Podcast a review if this show has helped or impacted your life in any way. A simple task like that can cause a ripple effect for another mom who may be struggling and is silently looking for help or that step to take…
 
Thank you for your help in helping other moms!! We are always all in this together!!
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

07 | Do you feel more stress, overwhelm, or resentment during the holidays, and lose sight of what truly matters? Learn 5 tips to simplify your holidays to make the season full of fun, joy, and love

Hand up if you want to have a no stress holiday that is full of feel good joy and magic of the season. Because I know it can really be a challenge to do that. Even when we try to remember “the reason for the season,” we can get caught up in the oh so many to-dos, and lose sight of what's really important. 
 
Because, GUILTY! I’ve been there, too.
 
But I promise, you really can simplify your holidays to the point of,
- Doing what you want and feel is best for your family,
- Minimize your financial stress,
- Feel joy over overwhelm, and
- Find the time to be in the moments with your children versus panicking everything is done.
 
I want to help you go into the holidays understanding and realizing that it isn’t all about the accolades and expectations, but moreso about being present and reducing your stress and overwhelm to feel the joy and magic that the holiday season brings. 
 
We are going to dive into this episode with 5 tips to simplify your holidays to make the season full of more fun, joy, and love… and less stress !! 
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Simplify Your Holiday Planner: https://nel.ck.page/2199d02ad1 
 
My Instagram: https://www.instagram.com/naturallyempoweredliving/
 
Join our Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

06 | Feeling a little more tired, overstimulated, and out of control this time of year? 10 ways to boost your mood and energy in the changing of physical nature seasons and tough motherhood seasons

Feeling a little more tired than usual? Overstimulated with not only the constant demands of motherhood but also all the holidays creeping in?
 
Full transparency, this past week was a little whirlwind in our household. The schedules were off, the overstimulation was high, sleep non-existent, and the demands of mom were in full swing…
 
But after a couple days of feeling like I couldn't catch my breath, I finally grabbed a hold and reeled it back in. 
 
Today's episode I share all the things I do to reset, keep my mood and energy high, and be intentional in finding clarity in how to show up in changing [ physical nature ] seasons as well as tough motherhood seasons.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Simplify Your Holidays: FREE Planner: https://nel.ck.page/2199d02ad1
My Instagram: https://www.instagram.com/naturallyempoweredliving/
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

05 | Do you ever guilt or shame yourself into doing something? Here’s why it feels forced and why you need to feel your feelings in order to heal your negative mindset mentality

Do you ever feel like you guilt or shame yourself into taking action? But then feel it’s too forced, doesn’t feel natural…and then the guilt and shame cycle start all over because you're not motivated or consistent in the action you're guilting yourself into taking in the first place? 
 
Today we are dissecting the importance of ridding that habit of guilt and shame, and adopting a new habit of allowing ourselves to take action on how we feel. 
 
You read that right, totally not textbook to what society or the ‘hustle mentality says’...but a lot of The Balanced Mom Method  inner habits aren't tangible, get to work action items…and I know that that is difficult to grasp sometimes. But I also feel that our inner habits are the missing link to reaching breakthroughs because of all the hustle and bustle and go go go society we live in. We feel guilt or shamed into taking the action and completely skip over building our inner habits, when sometimes, we need to do the groundwork and build the foundation …the foundation being those inner habits. 
 
So let's dive in, mama. Let's do the groundwork. Build the foundation. Build our inner habits. And then our outer habits that cannot be shaken because you're building them all the right way.
 
Let’s learn how we can make big impactful change, by simply feeling our feelings in order to heal our negative mindset mentality.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Join Our Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms
Learn More about The Balanced Mom Method Online Course: https://bit.ly/tbmmcourse
 
P.S. Want to work together to break free from your survival mode cycle? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

04 | Struggling with feeling balanced in life? Wondering if balance even exists? Learn why balance does exist and 6 ways to feel more balanced today

The feedback from YOU since launching this podcast honestly is what inspired today’s episode! We are diving right into the thick of what you need today...and that is balance! 
I’m getting real on why I respectfully disagree with those who say balance cannot exist, and going deep with the importance of connecting to yourself, your values, feelings, and the mindset behind it all.  
If you are ready to feel a sense of relief and stop being so hard on yourself because you just cant find the answer to the magical balance equation, I’ll be giving you 6 things you can start doing today to feel more balanced in life. Let’s get to it.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Learn more about The Balanced Method Online Course at www.bit.ly/tbmmcourse
 
Join our Motherhood Empowerment Circle: https://www.facebook.com/groups/naturallyempoweredlivingmoms
 
P.S. Want to work together to break free from your survival mode cycle? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

03 | Not sure where to start in cultivating change? Build your foundation and start within. Why it’s important to master your mindset and inner habits before you work on your outer habits

So often we find ourselves drowning in the responsibilities of motherhood and life, living in a high stress, anxious, and overwhelmed state, feeling like we are losing ourselves a little more everyday…and try to change those negative emotions with an outside approach.
When what we need to focus on is within. Strengthening our foundation, connecting to ourselves, our awareness, our perception, our self, our self esteem, our mindset.
Today’s episode just scratches the surface of the importance of building our inner foundation and mastering our inner habits first.. like our thought life, how we talk to ourselves, our perceptions, beliefs, mindset loop… I encourage you to take this episode into your heart and sit with it for a bit. Pray on it, meditate afterward, re-listen to it.
And if you're ready to unpack this goodness, and walk away with some tangible ways to check your mindset, let's dive in ..
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Learn more about The Balanced Method Online Course at www.bit.ly/tbmmcourse
NOTE: if you’re listening to this before the end of October 2022, you will receive two free 30 minute 1:1 calls with me by enrolling before 10/31/22. 
AND, this is the last opportunity to enroll in the course at this pricing. The price of the course is going to triple in the next few weeks because of the additional resources, workbooks, and value I have poured in.
 
P.S. Want to work together to break free from your survival mode cycle? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.