Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

02 | Wondering how to break free from feeling like you’re just surviving? The three habits to master using The Balanced Mom Method 4 step formula. And why mindset, health, and time management habits

Hey mama!!
Welcome to episode 2, and I can also say part 2 because these first few episodes are really breaking down what The Balanced Mom Method is.
The exact formula, more of the culture and values behind the method.. There's just so much to unpack.
I suggest listening to the first four episodes of this show in order. [ Obviously subscribe and listen to every single episode ;) ].. but these initial episodes will really set a foundation to build on!
I am stoked to share with you the fruit of today’s episode. Grab your pen and paper, let your guard down a little bit because there will be some truth you have to allow in, and get ready to learn exactly how to overcome your struggle cycles with this 4 step formula. 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Join our Motherhood Empowerment Circle: https://www.facebook.com/groups/naturallyempoweredlivingmoms
Email me and tell me what’s your number one struggle in Motherhood making you feel stuck in survival mode: 
hello@naturallyempoweredliving.com
 
P.S. Want to work together to break free from your survival mode cycle? Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

01 | Struggling with overwhelm, chaos, negativity, and feelings of being stuck in survival mode? What is The Balanced Mom Method? The why, culture, top 10 values, and what to expect from the show

Hey mama!
Welcome to Episode 1 of The Balanced Mom Method Podcast!
I am getting deep right off the bat with what The Balanced Mom Method is and why I created it. Why this mission. Why this podcast. Why this method and how it got put onto my heart. We will be covering the culture, top 10 values, and what to expect from the show. I also share bits of my story because it was my journey into motherhood that started it all. 
So if you are a mom who struggles with time management, low energy, feels of not being [or doing] enough, caught in a negative mindset, feeling stuck in survival mode, or maybe all the above..you are in the right place!
I am grateful you are here! And am SO so grateful and excited to help you uncover the minor tweaks to get you on your way to your break through! 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Join our Motherhood Empowerment Circle: https://www.facebook.com/groups/naturallyempoweredlivingmoms
Email me and tell me what’s your number one struggle in Motherhood making you feel stuck in survival mode: 
hello@naturallyempoweredliving.com
 
P.S. Want to work together to break free from your survival mode cycle? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Naturally Empowered Living Trailer

Welcome to Naturally Empowered Living! Our mission is to guide you in transforming struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Together, we’ll embrace the light and shadow within to help you return to your innate essence through the power of root cause therapy, energetics, and instinctive meditation.
In each episode, we'll discuss topics like conversational energy work, intuitive practices, root cause subconscious work, tools for nervous system healing, trauma healing, shadow work, and rituals to bridge your highest self to your everyday life. 
Subscribe now to transform your approach to life and create a sanctuary for true, embodied healing. Welcome, beautiful soul, your journey starts here.
New episodes every Monday!
 
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Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you!
https://forms.gle/fURqoQdfuWrj5rGv6 
 
Connect: 
hello@naturallyempoweredliving.com 
 
Community: 
https://www.facebook.com/groups/naturallyempoweredlivingmoms
 
Social: 
https://www.instagram.com/naturallyempoweredliving/
 
FREE MINI COURSE: Find Yourself Again In Motherhood:
https://nel.ck.page/604d91f3f4
 
Join Hands and Let’s Work Together: 
https://naturallyempoweredliving.com/products/