Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

47 | Learn how tapping into your inner guidance and intuition with Human design can help you live an intentional life that actually feels good to your soul with Carolyn Williamsom

Today’s conversation, I am joined by Carolyn, a Mindset & Business Mentor empowering creative mothers to build heart-centered businesses. We explore Carolyn's expertise in Human Design - a captivating realm she uses as a tool both personally and professionally. Carolyn's impactful insights demonstrate the power of harnessing Human Design within alignment and intuitive decision-making for mothers. She offers guidance and support to mothers and Mompreneurs, helping them align with their true selves and create successful businesses. We discuss the essence of each energy type while drawing from real-life instances, including an impactful reading session with me that transformed my perspective. Carolyn's insights offer a nurturing, transformative experience that fuels self-growth, awareness, and trust. 
 
Discover how to harness your Human Design and connect with Carolyn's guidance to flourish in motherhood and entrepreneurship.
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Connect with Carolyn
Instagram: @itscarolynwilliamson
Freebie: The Soulful Mompreneur Meditation Oasis: https://justbreathemama.mykajabi.com/meditationoasis
Book a Human Design Reading: Enroll in The Aligned Mother or The Aligned Mompreneur and mention The Balanced Mom Method Podcast to receive $100 off your reading!
 
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

46 | Feel weighed down with stress, loss of self worth, and negative mindset loops? Practical tips and soulful strategies to navigate motherhood, overwhelm, and rediscover yourself to reclaim your joy

Are you struggling to find your happy self? Overwhelmed by mom life? Struggling to feel good? Well mama, you’re not broken. But it’s time to find empowerment in vulnerability, to shed the struggle, to find your path, and thrive being you. We’re going to dive into how to free yourself from guilt, rediscover your joy, and learn how to nurture your soul and spirit self. Breaking societal norms, I am going to share some practical tips and soulful strategies for you to be able to embrace a life of happiness, confidence, and love - helping you discover your unique recipe for inner peace. 
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Email me your struggle: hello@naturallyempoweredliving.com 
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

45 | Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships

We can get so bitter about people who we felt did us wrong in life, or showed us exactly how we don’t want to be or act. When in reality, those people can be some of our best lessons and were placed in our lives for a divine reason. What we are going to unpack in today’s episode really shifted my perspective to being grateful for both types of people. Those who have been an amazing example and influence in our lives - and those who have been more of a poor or negative example. And in doing so, it’s allowed me to drive my personal growth and expansion to a whole new level.
 
So how can we not absorb a negative experience as negative energy, and take it as an opportunity to grow?
 
Let’s dive in. 
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
The Balanced Mom Method Online Course: https://naturallyempoweredliving.thrivecart.com/tbmm/ 
The Balanced Mom Method Habit Tracking Journal: https://amzn.to/3Ks7Y1R 
Leave a Review: If it feels good to you, I would be so appreciative if you left The Balanced Mom Method Podcast a written review! That is the #1 way to thank me or show me that you enjoy listening to this show because that means that hopefully, this show is helping you and will be put in front of more moms who need to hear the light of The Balanced Mom Method Podcast. Thank you so much for your help!
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

44 | Why the ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset

The 'I need' and the 'I should' mentality that often sabotages us as moms, women, and humans in general. Feeling desperate for quick fixes and forcing ourselves into certain molds can lead to dysregulation, resistance, anxiety, and frustration. But lucky us, we can rewire that mentality! We'll learn how to rework our thought life and habits to align with our highest self. By identifying our subconscious expectations and showing ourselves compassion, we can choose again from a place of peace and inner trust. Join me on this transformative journey to reclaim control and embrace our power within.
 
Let's dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Start Here Resources: https://naturallyempoweredliving.com/products 
Email me at hello@naturallyempoweredliving.com 
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

43 | 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking

Whether it's perfectionism, self-criticism, obsessive thinking, or another negative trait that makes you fall into the trap of never feeling at peace, I want you to know these traits don't define who you are.
 
And the good news is that you can separate from these behavioral patterns and break free from these habits.
 
By the end of this episode, you’ll know how to find inner peace by letting go of these hindering patterns and beliefs to embrace your own self-discovery, self-growth, self-respect, and self-love.
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Start Here Resources: https://naturallyempoweredliving.com/products 
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

42 | Empowering strategies for highly ambitious moms to conquer anxiety and thrive through the chaos with psychotherapist Justine Carino

Buckle up, mamas! Today's episode we dive into the world of Justine, a psychotherapist and the founder of her private practice, Carino Counseling. Justine specializes in treating anxiety disorders, depression, grief, and provides family and couples therapy. Her advice and expertise have been featured in Cosmo, The Huffington Post, Real Simple, Elite Daily, and News 12.
 
And during our conversation, we experienced the power of Justine's insights, particularly for anxious, ambitious individuals, especially those who identify with the type A personality. We chatted on topics like delegation, setting boundaries, and effective coping mechanisms for reducing anxiety through mindfulness and positive self-talk. Justine graciously shared some of the exercises she uses in her therapy sessions, providing us with a glimpse into her therapeutic approach. And by golly, her sense of humor was incredible, spending time with her was truly a pleasure. 
 
SO let’s dive in.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to find Justine Carino and Carino Counseling
 
Website: www.carinocounseling.com
People-Pleaser Quiz: https://quiz.tryinteract.com/#/61f9dad27cf1e800184f5a01?fbclid=PAAab1VHd4RnZnz4QfynkbslW0Mo4Zfk5a-1qHbm0IO_VCw_fptkOs_PyOBcE
IG: @_thoughtsfromthecouch_
Podcast: Thoughts from the couch
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

41 | Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healing

We're diving deep into the metaphor of the donkey chasing a carrot, only to discover that the reward is always out of reach. We often find ourselves in a similar predicament, seeking joy and happiness as a reward for our healing and inner work. But what if we're approaching it all wrong? What if we don't have to chase the proverbial carrots in life because we already have everything inside of us to have those carrots while living our divine journey?
 
Join me in today’s chat as we explore some truths about happiness, expectations, and healing that will set you free. Learn why there is no finish line to healing, how the carrots we chase are already within us, the power of letting go to surrender, and the importance of connecting back to the present moment. 
 
Get ready to release the need to chase carrots and embrace the blessings of the now. 
 
Let’s dive in
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Email me your struggles to have an episode dedicated for how to overcome: hello@naturallyempoweredliving.com
Schedule a Free Clarity Call: https://naturallyempoweredliving.com/clarity-call
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

40 | Master your workout routine: 10 simple steps to effortlessly integrate exercise into your busy life

Grab your pre workout, mama! We're wrapping up an impromptu 3-part series on how to seamlessly integrate exercise into your life as a mom. In today’s chat we're diving deep into the essential strategies that will help you prioritize exercise and establish a routine that works for you. Brace yourself because I am coming at you with 10 tips for how to incorporate movement into your daily life - to make it stick. From keeping it simple to understanding your unique needs, staying consistent, and fearlessly embracing imperfection, I've got you covered.  We'll tackle the challenges of starting a new habit and how to overcome that inner turmoil, too. All the things you need to overcome that self doubt, excuse, or any other barriers holding you back, my friend. Join me on this empowering conversation to prioritize your well-being and to find your groove with your exercise routine.
 
Let's dive in..
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
FREE Health + Fitness Transformation Journal: https://naturallyempoweredliving.com/free-resources/ 
The Balanced Mom Method Course: https://bit.ly/tbmmcourse
The Balanced Mom Method Habit Tracking Journal: https://amzn.to/3PkfT4N 
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

39 | Empower your kids, empower yourself: 7 ways to incorporate exercise into your life together

Get pumped up mamas. If you’re wondering how the heck do I workout with my children, get ready to make exercise a joyful and bonding experience!
 
In today’s episode, we dive into seven ways for how to incorporate exercise into your life with your children. Whether you're struggling to find time for yourself or want to create a fun bonding experience, I've got you covered. But hey, I understand if you prefer solo gym sessions too! This isn't about forcing your kids to join your workouts, it’s about finding what works best for you to be able to incorporate movement into your day for you. And to overcome any excuses or limiting beliefs around not being able to exercise because of the lack of time or personal space having your kids in your bubble 24/7. 
 
Join me as I share my personal journey and top tips for exercising with my little ones since they were just six weeks old. I will unpack 7 practical tips, from consistency and simplicity to having fun, that will empower you and your little ones on your wellness journey. 
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
FREE Health + Fitness Transformation Journal: https://naturallyempoweredliving.com/free-resources/ 
The Balanced Mom Method Course: https://bit.ly/tbmmcourse
The Balanced Mom Method Habit Tracking Journal: https://amzn.to/3PkfT4N 
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

38 | Empowering educators to reclaim their time and embrace a fulfilling life beyond the classroom with guest, Krystal Mills

Grab your coffee and get cozy as we dive into an insightful conversation with Krystal Mills. With a master's degree in education, Krystal is not only a dedicated middle school teacher but also a life coach. She specializes in empowering teachers to reclaim their evenings and weekends, allowing them to embrace a fulfilling life beyond the classroom. By striking a sustainable balance between work and home, Krystal helps educators find harmony and create the lifestyle they desire. Drawing from her personal experience of overcoming burnout, low energy, and time constraints, Krystal is deeply passionate about helping women break free from the endless cycle of work, mom, sleep, repeat. Join us as we explore her journey through this truly impactful conversation. And be sure to stick around until the end for an incredible offer that you won't want to miss!
 
Let’s dive in.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to find Krystal Mills
Facebook: 
https://www.facebook.com/krystalmillscoaching
https://www.facebook.com/LessonsFromTheMiddle 
Instagram: 
@lessons_fromthemiddle 
@krystalmillscoaching 
Website: www.krystalmillscoaching.com
 
Book a free 30 min "Take Back Your Time" strategy session. https://calendly.com/krystalmills/30min 
Or, reach out at hello@krystalmillscoaching.com, let her know you heard this episode and you're interested in a free strategy session.
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.