Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

15 | Do you utilize the transitions in your day as a time to reset and reconnect? How taking a 5er can bring you clarity, maximize your energy, and boost your productivity

Do you feel you're constantly in fight or flight, on the go, and unable to focus with your constant pivoting and ever changing transitions as a mom?
 
If yes, now let me ask you this…do you ever take a 5er to decompress and reset during a transition throughout your day?
… Or do you just jump right into the next thing because good heavens there is no time to take a 5er, Jenna!! 
 
Trust me, I'm always on the go too, but this 5 minute practice can be your catalyst to maximizing your energy, boosting your productivity, and help you become the lively mama you daydream to be! 
 
Listen in to today’s conversation, and how I give you a simple reset and reconnect strategy to do just that…
 
Let's get to it..
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms 
 
Instagram: https://www.instagram.com/naturallyempoweredliving/
 
Find our NEW HABIT OF THE MONTH TRACKER: on stories @naturallyempoweredliving, in our motherhood empowerment community, or in my email newsletter
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

14 | Feeling a holiday hangover and not sure where to start in the New Year? 10 tips on how moms can create consistency for a successful and fulfilling life

A new year. Fresh slate. New beginning. New opportunities…but honestly, also just the next day on the calendar. Let me tell you a little something that those New Year Resolution gurus try to keep a secret….everyday is a new opportunity, mama. [ totally kidding about the gurus keeping secrets but NOT about the significance of believing that every single day is a new beginning. Not only January 1. Not only Monday. 
 
Every single day.
 
Now I am ALL ABOUT the energy of what a new year brings so let’s harness that…but I also believe the holiday burnout is real! We go from non stop go go go for a couple months to a brand new year with all this rah rah resolution talk… it can be debilitating not knowing where to even start.
 
So grab your pen and post its, or have the notes ready on your phone because we are going to be getting real real on the power of consistency and how harnessing that power can help you have a successful and fulfilling year! Let's do this!
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
FREE 5 day mini course: Finding Yourself Again in Motherhood: https://nel.ck.page/604d91f3f4 
 
Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms 
 
Find our NEW HABIT OF THE MONTH TRACKER: on stories @naturallyempoweredliving, in our motherhood empowerment community, or in my email newsletter
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

13 | Struggling finding a productivity method that works for you? How I utilize anchoring habits, batching my time, and blocked scheduling as an anxiety prone, stay at home and work at home mom

Ever struggle with wishing you had more time in the day? 
 
By golly, don't we all, am I right!
 
So this conversation is going to be perfect riding into the new year. 
 
Why? 
 
Because who doesn't want to have more time in the day? Well, feel like they have more time in the day - sorry I can't give you more than 24 hours! If you remember back from episode 10 when I shared a 7 step blueprint for how to maximize your productivity in motherhood, this episode piggybacks off that blueprint, but with me sharing how my anxiety prone self utilizes three different productivity habits to help maximize my time as a stay at home, work at home mom! 
 
If you are struggling to find a productivity method that works for you, one of these, or maybe all 3, will be for you! Let’s dive in!
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Motherhood empowerment community: https://www.facebook.com/groups/naturallyempoweredlivingmoms 
 
My Instagram: https://www.instagram.com/naturallyempoweredliving/
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

12 | Overwhelmed with the New Year approaching? Ditch the New Year’s resolutions and learn how to create simple habits to change your life. From resolution to reality, how to make habits stick

Did you know that 50% of Americans make a New Year's resolution to live a healthier, happier life? ..and
77% stick to it for a week
36% make it past the first month
9% successfully keep their resolution
 
So can I ask you a favor? Ditch the New Year’s resolutions this coming year… YUP! I said it. 
 
If you want to feel a weight lifted because that start of the year is creeping in and you're feeling forced to do something a certain way or at a certain time in order to reach your goals….don’t.
 
Let’s learn how to create simple and sustainable habits to change your life, k? As moms, we want a simple and doable approach so here it is…
 
The recipe: The Balanced Mom Method 4 step approach.
 
The secret: starting.
 
From resolution to reality, let’s learn how to make habits stick. This may be my favorite episode yet…
 
Let's do this…
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
The Balanced Mom Method: Lifestyle Habit Tracking Journal: https://naturallyempoweredliving.thrivecart.com/tbmm-tracker-full/
 
Please leave the show a review. That is the #1 way to thank me or show me that you enjoy listening to this show because that means that hopefully, this show will be put in front of more moms who need to hear the light of The Balanced Mom Method Podcast. So it would be the hugest help if you could go to The Balanced Mom Method Podcast Show Page and leave a 5-star rating — and if you have just one minute to spare for me and all the mamas our there, it would be amazing if you could write a review too! Don’t forget to share and tell your family and friends too about the show!! This will help the podcast reach as many moms as possible!! Thank you so much for your help!
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

11 | Feel like you’re drowning in motherhood and life? How this simple gratitude practice can change your perspective

Are you struggling to find joy in the season you’re in? 
Do you feel like there is so much stress piling that it’s hard to see the light? 
Do you roll your eyes when you see the saying, ‘stressed but blessed’ because its hard for you to feel blessed in the survival mode cycle you're in? 
 
Mama, I am here to tell you that a simple 5 minute daily practice can drastically change your life, if you let it. 
If you commit to it. 
If you lean in and embrace it every. single. Day. 
 
Can you give yourself 5 minutes??
 
Then buckle up because you are on your way to your breakthrough! Today’s chat will uncover how gratitude can change your perspective and lead you back to love, joy, peace, all those warm and fuzzy feelings even in the midst of the chaos of life! Let’s get to it!
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Simplify Your Holidays Planner: https://nel.ck.page/2199d02ad1 
Balanced Mom Method Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms 
My Instagram: https://www.instagram.com/naturallyempoweredliving/
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

10 | Are you tired of the analysis paralysis that sets in because there’s so much to do and not enough time? Your 7 step blueprint for how to maximize your productivity in motherhood

Are you an exhausted mom who wants to be more intentional with her time?  
 
Are you tired of the analysis paralysis that sets in because there's so much to do and you don’t know where to start? 
 
Well hello gorgeous mama, this episode is for you!!
 
We are going to walk through the blueprint of cultivating a habit of being a productive rockstar in 7 steps. 
 
Because when it comes to time management and productivity, when I was in the thick of new motherhood, struggling through every day, wondering how I could get out of that survival mode cycle… I knew I could improve the time management and productivity piece of my life to simplify my life in order to live my life a little more.
 
You ready?! Lets go!
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
 
The Balanced Mom Method Online Course: https://bit.ly/tbmmcourse
Simplify Your Holidays Planner: https://nel.ck.page/2199d02ad1
Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms
Email: hello@naturallyempoweredliving.com
Instagram: https://www.instagram.com/naturallyempoweredliving/
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

09 | Do you struggle finding time for yourself in motherhood? Learn how to take an inventory to figure out what you need with 5 ways how to achieve it

Do you struggle finding time for yourself in motherhood? 
 
This is in the top 3 questions I get asked, and is also one of the top answers when moms join our motherhood empowerment community…
 
So you are not alone. 
 
But this is your reminder to not forget about yourself, either..
We are going to unravel a loaded topic that has so many underlying emotions wrapped into it based on what that specifically means to you. So grab your pen and paper, mama. You may not want to multitask during this episode because there's some work we’re going to do, together.
 
Listen to this week’s episode and learn how to take an inventory to figure out what you need with 5 ways how to achieve it.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
5 Days to Finding Yourself Again in Motherhood FREE email mini course: 
https://nel.ck.page/604d91f3f4
Simplify Your Holidays Planner: https://nel.ck.page/2199d02ad1
Motherhood Empowerment Circle: https://www.facebook.com/groups/naturallyempoweredlivingmoms
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

08 | Tired of the toxic positivity but desperate for a way to bring more happiness into your life? 6 ways you can swing that pendulum from habitual negativity to starting a habit of choosing happiness

Tired of the toxic positivity but desperate for a way to bring more happiness into your life? 
 
This is a habit you want to adopt into your life like now! 
 
And this isn’t some rah rah episode. This is life work that can transform your entire outlook and perspective and reality of life if you do the work. 
 
That habit… is happiness.
 
Join me in this conversation about how happiness is truly a choice you make in life, independent of any and all outside factors - because you guessed it…it starts within…
 
Let’s chat about 6 tangible ways you can start TODAY to swing that pendulum from habitual negativity consuming your life to starting a habit of choosing happiness…
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Simplify Your Holiday Planner: https://nel.ck.page/2199d02ad1 
 
My Instagram: https://www.instagram.com/naturallyempoweredliving/
 
Please Leave The Balanced Mom Method Podcast a review if this show has helped or impacted your life in any way. A simple task like that can cause a ripple effect for another mom who may be struggling and is silently looking for help or that step to take…
 
Thank you for your help in helping other moms!! We are always all in this together!!
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

07 | Do you feel more stress, overwhelm, or resentment during the holidays, and lose sight of what truly matters? Learn 5 tips to simplify your holidays to make the season full of fun, joy, and love

Hand up if you want to have a no stress holiday that is full of feel good joy and magic of the season. Because I know it can really be a challenge to do that. Even when we try to remember “the reason for the season,” we can get caught up in the oh so many to-dos, and lose sight of what's really important. 
 
Because, GUILTY! I’ve been there, too.
 
But I promise, you really can simplify your holidays to the point of,
- Doing what you want and feel is best for your family,
- Minimize your financial stress,
- Feel joy over overwhelm, and
- Find the time to be in the moments with your children versus panicking everything is done.
 
I want to help you go into the holidays understanding and realizing that it isn’t all about the accolades and expectations, but moreso about being present and reducing your stress and overwhelm to feel the joy and magic that the holiday season brings. 
 
We are going to dive into this episode with 5 tips to simplify your holidays to make the season full of more fun, joy, and love… and less stress !! 
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Simplify Your Holiday Planner: https://nel.ck.page/2199d02ad1 
 
My Instagram: https://www.instagram.com/naturallyempoweredliving/
 
Join our Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

06 | Feeling a little more tired, overstimulated, and out of control this time of year? 10 ways to boost your mood and energy in the changing of physical nature seasons and tough motherhood seasons

Feeling a little more tired than usual? Overstimulated with not only the constant demands of motherhood but also all the holidays creeping in?
 
Full transparency, this past week was a little whirlwind in our household. The schedules were off, the overstimulation was high, sleep non-existent, and the demands of mom were in full swing…
 
But after a couple days of feeling like I couldn't catch my breath, I finally grabbed a hold and reeled it back in. 
 
Today's episode I share all the things I do to reset, keep my mood and energy high, and be intentional in finding clarity in how to show up in changing [ physical nature ] seasons as well as tough motherhood seasons.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Simplify Your Holidays: FREE Planner: https://nel.ck.page/2199d02ad1
My Instagram: https://www.instagram.com/naturallyempoweredliving/
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.