Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

05 | Do you ever guilt or shame yourself into doing something? Here’s why it feels forced and why you need to feel your feelings in order to heal your negative mindset mentality

Do you ever feel like you guilt or shame yourself into taking action? But then feel it’s too forced, doesn’t feel natural…and then the guilt and shame cycle start all over because you're not motivated or consistent in the action you're guilting yourself into taking in the first place? 
 
Today we are dissecting the importance of ridding that habit of guilt and shame, and adopting a new habit of allowing ourselves to take action on how we feel. 
 
You read that right, totally not textbook to what society or the ‘hustle mentality says’...but a lot of The Balanced Mom Method  inner habits aren't tangible, get to work action items…and I know that that is difficult to grasp sometimes. But I also feel that our inner habits are the missing link to reaching breakthroughs because of all the hustle and bustle and go go go society we live in. We feel guilt or shamed into taking the action and completely skip over building our inner habits, when sometimes, we need to do the groundwork and build the foundation …the foundation being those inner habits. 
 
So let's dive in, mama. Let's do the groundwork. Build the foundation. Build our inner habits. And then our outer habits that cannot be shaken because you're building them all the right way.
 
Let’s learn how we can make big impactful change, by simply feeling our feelings in order to heal our negative mindset mentality.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Join Our Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms
Learn More about The Balanced Mom Method Online Course: https://bit.ly/tbmmcourse
 
P.S. Want to work together to break free from your survival mode cycle? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

04 | Struggling with feeling balanced in life? Wondering if balance even exists? Learn why balance does exist and 6 ways to feel more balanced today

The feedback from YOU since launching this podcast honestly is what inspired today’s episode! We are diving right into the thick of what you need today...and that is balance! 
I’m getting real on why I respectfully disagree with those who say balance cannot exist, and going deep with the importance of connecting to yourself, your values, feelings, and the mindset behind it all.  
If you are ready to feel a sense of relief and stop being so hard on yourself because you just cant find the answer to the magical balance equation, I’ll be giving you 6 things you can start doing today to feel more balanced in life. Let’s get to it.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Learn more about The Balanced Method Online Course at www.bit.ly/tbmmcourse
 
Join our Motherhood Empowerment Circle: https://www.facebook.com/groups/naturallyempoweredlivingmoms
 
P.S. Want to work together to break free from your survival mode cycle? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

03 | Not sure where to start in cultivating change? Build your foundation and start within. Why it’s important to master your mindset and inner habits before you work on your outer habits

So often we find ourselves drowning in the responsibilities of motherhood and life, living in a high stress, anxious, and overwhelmed state, feeling like we are losing ourselves a little more everyday…and try to change those negative emotions with an outside approach.
When what we need to focus on is within. Strengthening our foundation, connecting to ourselves, our awareness, our perception, our self, our self esteem, our mindset.
Today’s episode just scratches the surface of the importance of building our inner foundation and mastering our inner habits first.. like our thought life, how we talk to ourselves, our perceptions, beliefs, mindset loop… I encourage you to take this episode into your heart and sit with it for a bit. Pray on it, meditate afterward, re-listen to it.
And if you're ready to unpack this goodness, and walk away with some tangible ways to check your mindset, let's dive in ..
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Learn more about The Balanced Method Online Course at www.bit.ly/tbmmcourse
NOTE: if you’re listening to this before the end of October 2022, you will receive two free 30 minute 1:1 calls with me by enrolling before 10/31/22. 
AND, this is the last opportunity to enroll in the course at this pricing. The price of the course is going to triple in the next few weeks because of the additional resources, workbooks, and value I have poured in.
 
P.S. Want to work together to break free from your survival mode cycle? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

02 | Wondering how to break free from feeling like you’re just surviving? The three habits to master using The Balanced Mom Method 4 step formula. And why mindset, health, and time management habits

Hey mama!!
Welcome to episode 2, and I can also say part 2 because these first few episodes are really breaking down what The Balanced Mom Method is.
The exact formula, more of the culture and values behind the method.. There's just so much to unpack.
I suggest listening to the first four episodes of this show in order. [ Obviously subscribe and listen to every single episode ;) ].. but these initial episodes will really set a foundation to build on!
I am stoked to share with you the fruit of today’s episode. Grab your pen and paper, let your guard down a little bit because there will be some truth you have to allow in, and get ready to learn exactly how to overcome your struggle cycles with this 4 step formula. 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Join our Motherhood Empowerment Circle: https://www.facebook.com/groups/naturallyempoweredlivingmoms
Email me and tell me what’s your number one struggle in Motherhood making you feel stuck in survival mode: 
hello@naturallyempoweredliving.com
 
P.S. Want to work together to break free from your survival mode cycle? Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

01 | Struggling with overwhelm, chaos, negativity, and feelings of being stuck in survival mode? What is The Balanced Mom Method? The why, culture, top 10 values, and what to expect from the show

Hey mama!
Welcome to Episode 1 of The Balanced Mom Method Podcast!
I am getting deep right off the bat with what The Balanced Mom Method is and why I created it. Why this mission. Why this podcast. Why this method and how it got put onto my heart. We will be covering the culture, top 10 values, and what to expect from the show. I also share bits of my story because it was my journey into motherhood that started it all. 
So if you are a mom who struggles with time management, low energy, feels of not being [or doing] enough, caught in a negative mindset, feeling stuck in survival mode, or maybe all the above..you are in the right place!
I am grateful you are here! And am SO so grateful and excited to help you uncover the minor tweaks to get you on your way to your break through! 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Join our Motherhood Empowerment Circle: https://www.facebook.com/groups/naturallyempoweredlivingmoms
Email me and tell me what’s your number one struggle in Motherhood making you feel stuck in survival mode: 
hello@naturallyempoweredliving.com
 
P.S. Want to work together to break free from your survival mode cycle? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Naturally Empowered Living Trailer

Welcome to Naturally Empowered Living! Our mission is to guide you in transforming struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Together, we’ll embrace the light and shadow within to help you return to your innate essence through the power of root cause therapy, energetics, and instinctive meditation.
In each episode, we'll discuss topics like conversational energy work, intuitive practices, root cause subconscious work, tools for nervous system healing, trauma healing, shadow work, and rituals to bridge your highest self to your everyday life. 
Subscribe now to transform your approach to life and create a sanctuary for true, embodied healing. Welcome, beautiful soul, your journey starts here.
New episodes every Monday!
 
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Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you!
https://forms.gle/fURqoQdfuWrj5rGv6 
 
Connect: 
hello@naturallyempoweredliving.com 
 
Community: 
https://www.facebook.com/groups/naturallyempoweredlivingmoms
 
Social: 
https://www.instagram.com/naturallyempoweredliving/
 
FREE MINI COURSE: Find Yourself Again In Motherhood:
https://nel.ck.page/604d91f3f4
 
Join Hands and Let’s Work Together: 
https://naturallyempoweredliving.com/products/