Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

151 | 4 Ways to Anchor Yourself When Life Feels Heavy: Intentional Practices to Ground Yourself and Cultivate Inner Safety in Uncertain Times

This episode is a reminder I needed… that it’s okay to feel both.You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you.
Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, and to forget to pause, reconnect, and reflect on how this impacts our lives.
This week, I’m inviting you to slow down with me. In this episode, we’re talking about 4 ways to anchor yourself when life feels heavy.. simple, practical tools to regulate your nervous system, ground your energy, and create space for peace, even in the middle of uncertainty.
Here’s what we cover:
How to bring safety to your body and shift from fight-or-flight to calm
Grounding practices to pull yourself into the present moment
Why it’s okay [and necessary] to take a break from social media + the news
Ways to actually feel, process, and release your emotions
This is your reminder that you are more than your productivity, more than your schedule, and more than the weight of the world. Tune in and come back home to yourself.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/ 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

150 | Breaking the Cycle of Generational Trauma: Cultivating Inner Safety and Transforming Trauma into Empowerment with Tiffany Toombs Clevinger

It’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!!
Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together - and it gave me the space to come back feeling more clear and intentional about the conversations we share here.
And what a way to return.. this week’s episode with Tiffany Toombs Clevinger is a powerful exploration of breaking the cycle of generational trauma and cultivating inner safety.
So many of us reach a point where we realize we’re carrying patterns, beliefs, and behaviors that didn’t start with us.. but they can end with us.
Inside this conversation:
How perfectionism, people-pleasing, and other survival strategies stem from childhood experiences
Why acknowledging unmet needs doesn’t make you ungrateful
The impact of “little t” trauma and why it’s often overlooked
How accountability frees you from shame and keeps you moving forward
Practical, accessible nervous system tools to help you feel safe
This episode is an invitation to reflect on your own journey by exploring the complexities of childhood experiences, trauma, and the journey toward healing and self-acceptance. Let’s explore the tools and insights that can guide us toward a more empowered and aligned existence.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to find Tiffany Toombs Clevinger:
Facebook.com/tiffany.toombs  
Instagram.com/tiffanytoombs  
TikTok.com/@realtiffanytoombs 
YouTube.com/@thecyclebreaker 
https://cyclebreakersociety.com 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

149 | A Pause, a Presence, and a Playlist for Your Healing and Soul Energy Alignment

As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way.
In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most.
Inside, I share:
How to recognize when your needs are unmet
What truly matters beyond productivity
A curated playlist for your healing and soul energy alignment
I’ll be back with brand new episodes on September 8th!Until then, let these episodes be your companion.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Categories and Episodes:
Energetics & Nervous System Support
Episodes to help you understand your body’s cues, clear energetic overload, and rebuild safety from within.
Episode 44 – Why the  ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset
Episode 73 – Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony
Episode 76 – Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment
Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
Episode 132 – An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional Healing
Episode 133 – Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself
Emotional Healing & Inner Child Work
Deepen your awareness around emotional suppression, unmet needs, and the roots of dysregulation.
Episode 35 – Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purposeEpisode 41 – Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healing
Episode 45 – Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships
Episode 106 – Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey
Episode 109 – Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing
Awakening, Identity & Soul Alignment
For the in-between seasons—when you’re unraveling old identities, awakening to your truth, and returning home to the real you. These episodes walk with you through the signs, shifts, and reclamation of your soul’s remembering.
Episode 36 – Unleashing your intuitive power: Breaking the silence, finding inner peace, and mastering mental strength using The Balanced Mom Method FormulaEpisode 43 – 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking
Episode 111 – Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing
Episode 112 – Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being
Episode 121 – What Does Energetic Alignment Really Feel Like and How to Get There
Episode 146 and 147 Spiritual Awakening 101, Part 1 and 2
Meditation, Integration & Tools
Grounding, reflective practices to help you feel, integrate, and embody your healing.
Episode 94 – Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection
Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
Episode 114 – Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos
Episode 124 – Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy
Episode 139 – Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and Connection
Root Cause Therapy: Education + Real Stories
For listeners curious about the deeper healing work you do — including what RCT is, and how it changes lives.
Episode 125 – Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation
Episode 134 – Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea Morrison
Episode 141 – The Hidden Weight of Shame: Understanding Shame and Emotional Healing Through the Scale of Consciousness and Root Cause Therapy Lens
Episode 145 – The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani Wright
Email me any questions, insights, or just to say hi! hello@naturallyempoweredliving.com
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

148 | Healing Identity Loss in Relationships: Nervous System Patterns, Attachment Styles, and Finding Your Way Back to You

What happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confidence to let go of what isn’t meant for you.
We explore:
What identity loss really looks and feels like
How attachment styles are formed through survival responses
Why your nervous system keeps pulling you toward familiar [even unhealthy] dynamics
How to start reclaiming the real you.. piece by piece
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Free Energy Reset Meditation and Journal Prompt: https://naturallyempoweredliving.com/energy-reset-meditation/ 
Schedule a Free Clarity Call: https://l.bttr.to/BxDTM 
45 | Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships: https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-connection/id1649131691?i=1000623662582
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

147 | Spiritual Awakening 101 [ Part 2 ]: 7 Steps to Realign and Reconnect with Your True Self / Coming Home to the Real You

You’ve felt the shift.You’ve started to question everything you once knew.You’ve listened to episode 146, Part 1 of this Spiritual Awakening 101 mini series ;)Now you’re wondering… what comes next?
In Part 2 of the Spiritual Awakening 101 series, we move beyond the unraveling and explore 7 powerful, soul-nourishing steps to realign and reconnect with the real you - the you that’s always been there beneath the noise.
This isn’t a how-to or a checklist. These are invitations, rituals, and sacred reminders that healing doesn’t have to be rushed, it has to be honored, acknowledged, and embodied.
Inside this episode:
The 7 steps to reconnect with your true self after spiritual awakening
The difference between integration and fixing
The role of root cause therapy, energy alignment, and self-connection rituals
Why inner child work and shadow work are keys to wholeness
A guided embodiment cue to bring you back into presence
This is your permission to soften, breathe, and remember. You’re not lost. You just may be waking up.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Energy Reset Meditation: https://naturallyempoweredliving.com/energy-reset-meditation/ 
Now Offering IN PERSON SESSIONS!!!!
Tuesdays - Virtual Sessions
Wednesdays and Fridays - Virtual AND In Person Available
Saturdays - By appointment request
A direct booking link can be found here: https://l.bttr.to/VWZ6E
 
Episode 146: Spiritual Awakening 101 [Part 1]: The Signs and Challenges of Remembering Who You Truly Are Before the World Told You Who to Be: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000717157366 
 
Slow Down to Release Stuck Energy Meditation: https://nel.kit.com/body-centered-meditation 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

146 | Spiritual Awakening 101 [Part 1]: The Signs and Challenges of Remembering Who You Truly Are Before the World Told You Who to Be

A much-requested conversation is finally here: Spiritual Awakening 101. I’ve literally updated the tagline for my entire business because of how many of you are moving through this exact experience.. the waking up, the unraveling, the remembering.
If you’ve ever looked around and felt like the life you’re living doesn’t quite feel like yours anymore…
If everything that once made sense now feels unfamiliar or off…
Like you’re just going through the motions, disconnected from it all…
If you’ve felt emotionally overwhelmed, cracked open, or deeply curious… you’re not broken. You’re waking up.
And this disconnection you’re feeling?
It’s not regression.
It’s sacred space being made for reconnection - with your soul, your values, and a version of life that’s always been waiting for you.
In Part 1 of this special two-part series, we’re unpacking what a spiritual awakening really is.. without the fluff, the bypassing, or the overwhelm. From the unraveling of identity to the emotional chaos that can come with it, this episode holds space for the raw, real, sacred messiness of awakening.
Inside you’ll hear:
What a spiritual awakening really is [ in grounded, relatable, human terms ]
The signs that you're waking up… even when it feels confusing, emotional, or strange
Common challenges that arise when your old self no longer fits
How to know you're not “going backward”… you’re remembering who you truly are
A spiritual awakening isn’t about becoming someone new.It’s about peeling back the noise, the conditioning, and the stories… and finally remembering who you’ve always been.
This is the beginning. A sacred return. And I pray this episode meets you right where you are.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Energy Reset Meditation: https://naturallyempoweredliving.com/energy-reset-meditation/ 
Now Offering IN PERSON SESSIONS!!!!
Tuesdays - Virtual Sessions
Wednesdays and Fridays - Virtual AND In Person Available
Saturdays - By appointment request
A direct booking link can be found here: https://l.bttr.to/VWZ6E
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

145 | The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani Wright

Dani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has already been walking the path of spiritual growth and traditional personal development modalities, RCT has opened a new door for her.
In this episode, we talk about:
How RCT illuminated hidden roots of emotional triggers
The biology of stuck emotions and the science of trauma storage
Why the left brain may sometime feel like it resists healing - and how to gently invite it in
How spiritual reparenting, shadow work, and inner child healing are woven into the RCT process
Tangible moments of change that shifted her nervous system, self-perception, and self-trust
If you’ve ever wondered what a Root Cause Therapy healing journey looks like, this conversation is the one to listen to - Dani and I have such a natural chemistry where our insights truly deepen our message.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-work-energetics/id1649131691?i=1000678146859
Where to Find Dani:
Podcast: https://thatwitchpodcast.buzzsprout.com/ Instagram: @thatwitch.nextdoorWebsite: https://www.thatwitchnextdoor.com/ 
Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

144 | Owning Your Power in a Noisy World: Conversations on Self-Worth, Vulnerability, and Redefining Asking for Help with Jane Hanson

In this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to own your power in a noisy world.
From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly seen - without the pressure to be perfect.. but by being you.
You’ll hear:
Jane’s journey from broadcast to confidence mentor
Why women downplay their accomplishments [ and how to stop ]
A refreshing reframe for transitions: "You’re not starting over, you’re starting different"
Why vulnerability is a doorway to freedom, not weakness
Daily practices to strengthen self-trust and clarity
Whether you’re stepping into something new or simply want to feel more empowered in how you show up in your life, this episode will leave you inspired and equipped to use your voice with heart and confidence.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to find Jane Hanson:
 
Website: https://www.janehanson.com/
IG: https://www.instagram.com/janehansonofficial
LinkedIn: https://www.linkedin.com/in/janehansontv/
Twitter: https://twitter.com/janehanson
Facebook page: https://www.facebook.com/JaneHansonTV
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

143 | Authentic Expression and Duality: What If Your Full Self Is the Medicine the Collective Needs?

What if the parts of you you’ve been hiding…are actually your greatest contribution?
In this week’s episode, we take last week’s conversation deeper by exploring the shadowy, often silenced parts of ourselves - and why authentic expression and duality are vital for collective healing.
You’ll hear:
The nature of polarity and how it fuels harmony through duality
Why expressing your full self is a service to the collective
How suppression keeps you in cycles of sabotage or silence
The ripple effect of expressing your full truth
A concept from instinctive meditation called syzygy (the union of opposites)
If you’ve ever felt “too much,” feared judgment, or held back your truth, this episode will meet you exactly where you are..with love, depth, and fierce encouragement to be fully YOU.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Explore Root Cause Therapy to step into and be confident in your truth: www.naturallyempoweredliving.com/root-cause-therapy 
 
Schedule a Clarity Call: https://naturallyempoweredliving.com/clarity-call   
 
What do you want to hear on the show? : https://forms.gle/fURqoQdfuWrj5rGv6 
 
Episode 25 of That Witch Podcast: Applicable Astrology, Polarities & Duality: https://podcasts.apple.com/us/podcast/that-witch-podcast/id1577436830?i=1000543492468 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

142 | 2 Steps to Feeling Unconditional Self-Love: Your Key to Confidence, Belief, Trust, and Being Fully You

Allow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ourselves and our children: the practice of building unconditional self love for ourselves.
- To love yourself fully - even the messy parts- To trust your inner voice, especially when it’s hard- To have the confidence to be yourself- To believe that you are enough, as you are
You'll hear: • How “thinking differently” [ hello, Age of Aquarius! ] reveals, not changes, your true self • Why practicing unconditional self love instantly rewires looping sabotage patterns • Why trying to get the "right attention" is blocking what’s meant for you • And the first two steps to embodying more self-love and inner trust in your daily life
This isn’t about becoming someone new.. it’s about revealing who you’ve always been.
Listen in to learn how to drop the hustle for approval, set soul‑honoring boundaries, and trust you’ll always figure it out..yes, even on the hard days.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Epi 124: Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000695499458 
Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.