Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

127 | 3 Steps to Rewire Your Nervous System: How to Shift Your Energy When You Feel Stuck

Ever feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into your next level of growth, but now sure how to break through…
The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life.
In today's love chat, we dive into the intricate relationship between your nervous system, energetics, and the stories you tell yourself. Join me as I share my personal reflections on navigating the challenges of life, especially when things don’t go as planned. 
In this episode, I’m diving into:- Why your nervous system might be resisting your next level- How fight, flight, freeze, and fawn responses impact your business & personal growth- How to identify & rewire limiting beliefs- Practical tools to expand your capacity and shift your energetic baseline- How I am working through this exact process myself
Your nervous system can work for you, not against you. And this episode is a reminder that awareness and curiosity can lead to profound transformation. Whether you're facing challenges in your personal life or professional journey, the insights shared here will empower you to embrace your authentic self and reclaim your energy of alignment.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Schedule a FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

126 | How You’re Unknowingly Self Sabotaging Yourself [ even if you want to make a change ]

Feeling stuck in the same struggle cycles? ..no matter how much you plan, push, or try to change?
If you’ve ever felt ready to break a habit or hit a goal but still find yourself back in old patterns, spinning your wheels, not reaching what you’re trying to achieve…maybe pulling for more strategies and discipline isn’t the answer…
In this episode, we uncover:- How you may be unknowingly self sabotaging yourself- The subconscious mind vs. conscious mind- How your emotions, memories, and traumas can create hidden blocks- Why willpower alone isn’t always enough to create lasting change
Let’s get into the exact tools I use with clients to uncover and release subconscious barriers.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Schedule a Clarity Call: https://naturallyempoweredliving.com/clarity-call
Book a Session: https://naturallyempoweredliving.com/root-cause-therapy/ 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

125 | Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation

In this special episode, I’m introducing a brand-new format - real client stories of transformation. Today, Lori joins me to share her incredible healing journey after completing three Root Cause Therapy sessions.
Lori has struggled with physical pain, depression, and deep emotional wounds for most of her life. Despite trying various therapies, nothing brought the level of healing she found through Root Cause Therapy. She’s now experiencing profound shifts..less pain, better sleep, more presence, and a complete nervous system reset.
In this episode, we discuss:- What led Lori to Root Cause Therapy- Her breakthroughs and emotional releases during the sessions- How this healing has transformed her daily life and relationships- Why this modality is different from other healing approaches- What she wants others to know if they’re considering Root Cause Therapy
If you’ve ever felt like nothing is working or that deep healing is out of reach, this episode is a must-listen.
- Ready to experience your own transformation? Book a Root Cause Therapy session with me here: https://naturallyempoweredliving.com/root-cause-therapy/ 
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Explore Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy/ 
Root Cause Therapy Certification: https://www.thecentreforhealing.com/a/2147833145/annmDA3C
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

124 | Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy

Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from conversations, work stress, and even social media interactions? 
In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to:
- Release stuck energy from your body and aura- Return any energy that isn’t yours in conscious awareness- Call your energy back and strengthen your boundaries
I use this practice daily..not just in my root cause therapy sessions, energy healing sessions, or meditation classes, but even after phone calls or work meetings. It takes just a few minutes, but the impact is HUGE!
What else we cover in the epi:
- The importance of energetic hygiene and its benefits.- A guided practice for boundary setting, aura cleansing, and energy retrieval.- How to incorporate this practice into your daily routine for lasting change.
If you’re an empath, sensitive to energy, or simply want to feel lighter and more aligned, this is for you.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Book your FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

123 | How to Transform Jealousy and Judgment into Pathways for Growth and Self-Awareness Instead of Letting It Hold You Back

Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowledge our humanity and embrace these emotions as part of our journey. You ready?
Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they must have had it easy or got lucky… What if I told you those feelings aren’t bad..but actually a signpost for your own growth?
In this episode, we’re flipping the script on jealousy and judgment. Instead of seeing them as negative emotions, I’ll show you how to use them as powerful tools for self-awareness, healing, and energetic alignment.
We’ll explore:- Why jealousy & judgment surface [ hint: it's not what you think ]- How to shift your energy into expander mode- The mindset shift that turns comparison into inspiration- A practical way to use these emotions as stepping stones to your highest self
This conversation is an invitation to transform the way we perceive our emotions, allowing us to step into our energy of alignment and self-love. If you’ve ever felt overwhelmed by comparison or judgment, this episode is for you.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Book your FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call 
Loved this episode? Share it with a friend or tag me on Instagram @naturallyempoweredliving!
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

122 | Exploring Human Design and the Energetic Connection Between Mother and Child with Community Guide at WandHER Wild, Carolyn Williamson

I am honored to welcome back Carolyn Williamson, a former Registered Nurse turned mind-body wellness guide, Human Design expert, and community leader at Wand(HER)wild. Carolyn brings her passion for holistic and intentional motherhood to this insightful conversation about the sacred energetic bond between mothers and their children.
Here’s what we chat about:- The deeper energetic connection between mother and child and its role in healing and growth- Carolyn’s personal journey and how she’s seen this connection unfold in her life- Using Human Design to enhance communication, connection, and well-being in parenting- The inspiration behind the FREE Wand(HER)wild Audio Summit and what you can expect when you join
This episode was such an enlightening conversation with an invitation to reflect on your own journey as a parent.. and to embrace the lessons your children bring into your life. Whether you're navigating the challenges of motherhood or seeking to deepen your connection with your little ones, this conversation is filled with wisdom, love, and actionable insights.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to find Carolyn and Wand(HER) Wild:
FREE AUDIO EVENT: www.wandherwild.com/summit Website: www.wandherwild.com/offerings Instagram: @wandherwildPodcast: Wand(HER)wild 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

121 | What Does Energetic Alignment Really Feel Like and How to Get There

I have been terming these phrases, learning your energy of alignment, finding your energy of alignment, living in your energy of alignment…but do I have a sole episode devoted to explaining it! Maybe, haha. But we are here and now and we’re going with it because in our fast-paced world, finding balance and inner peace can feel like an elusive goal. But what if you could align your energy and transform your life from the inside out?
What energetic alignment really feels like, and how to get there? This episode breaks down how to recognize the signs of alignment and misalignment, as well as practical strategies to realign with your authentic self.
Topics Covered:
What it means to feel energetically aligned.
How to identify misalignment in your energy.
Simple practices to guide you into and back into alignment.
Whether you’re seeking clarity, peace, or a deeper sense of purpose, this is your invitation to explore your energy and find alignment.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
FREE Meditation: Slow down to release stuck energy: https://nel.kit.com/body-centered-meditation 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

120 | 5 Ways to Regulate and Align: Why Nervous System Regulation is Key to Energy Alignment

Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself? 
Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’ 
Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’
In this episode, we explore why nervous system regulation is key to energy alignment and how understanding this connection can transform the way you show up in life. 
- What you’ll learn:
The role of the nervous system in emotional and energetic balance
Simple techniques to regulate your system and shift stuck energy
Why nervous system regulation is foundational for self-healing
This conversation is packed with insights and actionable tips to help you feel grounded, present, and aligned…with a little merging of the science with the woo to encourage your thinking and beliefs…
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
FREE MEDITATION: Slow down to release stuck energy https://nel.kit.com/body-centered-meditation 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

119 | Honoring Rebel Energy: Why Breaking Free from New Year Pressures is a Form of Self Love and Awareness

Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy?
Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for.
Inside the episode:
How to release the pressure of "New Year, New Me" and embrace a softer, more intuitive transition
How following the flow of nature’s seasons may align to your body’s natural rhythms  
The value of creating a safe space for expressing and processing emotions
PLUS, grab my free body-centered meditation to release stress and reconnect with yourself. It’s perfect for finding calm amidst the chaos.
Allow this episode to bring you light and clarity as you step into 2025 with intention and authenticity.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Slow Down to Release Stuck Energy FREE MEDITATION: https://nel.kit.com/body-centered-meditation 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

118 | Self Reflection and Intention Setting for 2025: Two Practices For a Soul Aligned Year

Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025:
Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude to surface.
Choose Your Word for 2025: Discover the power of a guiding word and how it can anchor your energy and intentions for the year ahead.
Join me as I share my personal journey with these practices, my word for 2025, and how this tradition has transformed my connection to myself and my soul aligned path.
I pray this episode will grow and help you in some way. Sending my love and light,
J
P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?
 
Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ 
 
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.