Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

62 | How TO drop the ball: Empowering working moms on the key to surviving as a working parent with guest, Anne Welsh

In this captivating episode, we welcome guest, Anne Welsh. Anne is a clinical psychologist and certified perinatal mental health specialist, and also an IFC certified executive coach, who left her prestigious career at Harvard to empower working mothers. She discusses the art of "dropping the ball" and shares invaluable insights on surviving as a working parent. Anne delves into the five most common struggles faced by working mothers, dispels myths about "balance," and emphasizes the importance of aligning personal values with parenting and career. Discover the "secret gift" of parenting and how it fosters professional growth. Join us for a transformative conversation that will help working mothers feel less anxious, less guilty, and less alone. 
 
Let’s dive in.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Anne Welsh:
Learn more about group coaching program for working mothers: https://www.drannewelsh.com/group-coaching
Website: www.drannewelsh.com
Instagram: @dr.welsh.coaching
www.linkedin.com/in/drannewelsh
P.S. Want to work together because you’re tired of living on autopilot? It's time to awaken your true spirit, embrace self-love, and strengthen self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

61 | Unlocking some of life’s secrets: Quantum entanglement and the power we hold within ourselves

Get ready to embark on a journey into the delightful simplicities of life with some talk into the realm of quantum entanglement. I reflect on how overcomplication can cloud our lives, and draw some inspiration from a quantum research study, the interconnectedness nature of energy, and its impact on our experiences. From beliefs and intentions to gratitude, we unveil the power we hold to shape our reality. The episode challenges us to choose between the stress of survival mode and the beauty of present living, emphasizing the transformative qualities of love and gratitude. Join us in rediscovering the joy of just being.
 
Let’s dive in
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
33% OFF SALE THROUGH END OF NOV '23: https://naturallyempoweredliving.com/products/ 
USE CODE: BIRTHDAY
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

60 | Awakened once again at 33: 11 life changing lessons from a year of miracles, intentionality, and self healing

Join me in this celebratory episode as I reflect on the pivotal transformative moments of my 33rd year of this beautiful life. From the profound impact of intentionality over consistency to unraveling the healing threads of full circle moments, each lesson has shaped my journey - and I hope to shine light over you by sharing them. Explore the discernment between ego and intuition, honor your menstrual phases, and discover the silent science of energy healing. Embrace the power of living through love and gratitude, break free from vices, and deepen connections through living in presence. Tune in for an insightful exploration of 11 pivotal lessons that have fueled my growth and expansion in life. Wishing you empowerment, joy, self-discovery and healing on your own path. 
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
33% OFF ALL PRODUCTS AND SERVICES THROUGH 11/30/23 - USE CODE: BIRTHDAY
https://naturallyempoweredliving.com/products/ 
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

59 | Financial confidence, flexibility, and fun: A conversation with Alli Williams, founder of FinanciALLI Focused

We are joined by Alli Williams, the founder of FinanciALLI Focused, a financial literacy company dedicated to helping individuals gain confidence in their finances without sacrificing their quality of life. Alli shares her inspiring journey of becoming debt-free at 25, only to face a staggering $154,000 of debt after marriage, which they successfully paid off while saving, investing, and enjoying the things they value. We explore the importance of mindset and foundational work in financial success, discuss steps to create a realistic and flexible family budget, and uncover tips for managing debt and savings. Alli proves that budgets can be both effective and enjoyable, and she offers valuable insights just in time for the holiday season. Tune in to discover how to achieve financial freedom and make your money work for you.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to Find Alli and FinanciALLI Focused:
Website: www.financiallifocused.com
Instagram: https://www.instagram.com/financiallifocused/
Free Course: https://www.financiallifocused.com/foundations/
 
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

58 | Transforming chaos to inner peace: Unveiling the power of energy healing and simplifying the holiday season

Amidst the chaos of the approaching holiday season, join me in learning strategies to combat overwhelm, stress, and restore joy this holiday season. We dive into the world of energy healing, exploring the impact of vibrational frequencies on emotions and you can learn how to shift negative energies to peace, joy, and balance. You can even be one of my FREE volunteers as I embark on a new certification program! 
 
Embrace the journey towards inner alignment and empowerment by unveiling the potential for your transformation and find peace in the upcoming busy season. 
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
TIME SENSITIVE: I am looking for 16 Volunteers for my Energy Healing Certification: Email me at hello@naturallyempoweredliving.com and say that you are interested in being a volunteer and heard about it on The Balanced Mom Method Podcast. THANK YOU! L&L
 
Simplify Your Holiday Planner: https://nel.ck.page/2199d02ad1 
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

57 | How to rescue yourself when you want someone or something else to save you: The journey of self discovery and connection

I take you on a journey of self-discovery and empowerment. We kick things off by embracing joy, love, and calm, channeling the energy of self-love. I share my personal story of how I met my husband, highlighting the pivotal role of self-realization in our relationship. The episode explores the importance of self-love, setting boundaries, and safeguarding our energy. We delve into practical steps to rescue ourselves, such as connecting with our inner selves, understanding our emotions, and letting go of external pressures. I also discuss self-care strategies and the significance of genuine human connections. You'll gain valuable insights into my programs and coaching services designed to nurture these essential bonds.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Start Here Page: www.naturallyempoweredliving.com/products 
Share with another mom: Directly or on social, https://www.instagram.com/naturallyempoweredliving/ 
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

56 | Unleashing your worth and potential: Pushing yourself past physical and mental perceived limits to transform your past into power with Andrea Herbert, Co-Founder of Gold Ivy Health Co

I had the honor of speaking with Andrea Herbert, a true force of inspiration. As a mom of three, entrepreneur, co-founder of Gold Ivy Health Co., health coach, personal trainer, and marathoner with a goal to run a marathon in all 50 states, Andrea embodies balance, wellness, amazing perspective, and pure determination. We delved deep into the transformative power of pushing past physical and mental limits and how to break free from a challenging childhood's grip on your life. Andrea's personal journey and insights are nothing short of remarkable, offering a wealth of wisdom and motivation for all our amazing listeners. Join us for this empowering conversation that will inspire you to unleash your full potential.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to find Andrea and Gold Ivy Health Co:
https://konect.to/goldivyhealthco 
https://goldivyhealthco.com/
https://www.instagram.com/goldivyhealthco/
https://podcasts.apple.com/us/podcast/ivy-unleashed/id1540810300
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

55 | Embodying your true self: A transformational meditation to feel the power of inner connection

In this very special ONE YEAR ANNIVERSARY episode of the podcast, I'm overwhelmed with gratitude for the incredible community we've built together. I kick off the episode by sharing a touching review from one of our listeners, reminding us of the positive impact the show has on busy moms.
 
And the heart of this episode lies in a transformative meditation exercise I've prepared. As busy mamas, we often struggle to find those precious moments of stillness. So, I guide you through a powerful visualization to connect to your true self, helping you envision her qualities, habits, and daily routines. It's all about connecting to that inner guidance to then come into your life and implement those next steps. After the meditation, I encourage you to translate this newfound clarity into action. Take those qualities and habits and start implementing them into your life, one step at a time. 
 
AND SPOILER, I'm offering a 50% discount on "The Balanced Mom Method" online course!!! To get it, simply leave a written review for the podcast, email me, and let's embark on this transformation journey together. 
 
Happy One Year Anniversary, mama!
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Receive a 50% discount on The Balanced Mom Method Course!!!! How to:
Leave a written review for The Balanced Mom Method show https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691
Email me at hello@naturallyempoweredliving.com with the name and text of the review
Wait for an email reply with your 50% off coupon!!
Thank you thank you thank you! HAPPY ONE YEAR ANNIVERSARY!!!
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

54 | The key to finding balance in motherhood: 5 tips on how to trust your inner guidance

We can all agree that motherhood is a mix of challenges and pure joy. Join me as we dive into the ever-changing seasons of motherhood, and how we can truly feel balanced and fulfilled through it all. We explore the importance of trusting our intuition amidst societal pressures and expectations, and how our intuition acts as our inner compass, guiding us towards decisions aligned with our true values. If you want some practical advice, authentic real talk, and a free invitation in learning how to rediscover our true selves amidst the beautiful chaos of motherhood, then this episode is for you.  
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
5 Days to Feel Like You Again FREE Email Course: https://nel.ck.page/604d91f3f4
FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call
 
P.S. Want to work together because you’re tired of living on autopilot? It's time to awaken your true spirit, embrace self-love, and strengthen self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

53 | Unlocking the 5 rights of conscious parenting: A journey with Holly Swenson, author of ’Stop, Drop, Grow, & Glow’

Join us as we welcome Holly Swenson, author of "Stop, Drop, Grow, & Glow," a mom of four boys, wellness blogger, perpetual student of life, lover of the outdoors, and all things flowers. Holly shares her transformative "Five Rights of Parenting" method, offering insights on making mindful choices in parenting. Discover how she integrates wellness and consciousness into the parenting journey and the power of her ‘stop & reflect’ approach for greater joy and intentionality. Plus, learn all about her inspirational book and where to find it. Tune in for a dose of wisdom and practical advice to elevate your parenting and wellbeing.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to Find Holly Swenson and her book, "Stop, Drop, Grow, & Glow”
Website: www.liveyourglow.live
Facebook: https://www.facebook.com/hollyswensonauthor/
Instagram: @hollyswenson_liveyourglow
Amazon Link to "Stop, Drop, Grow, & Glow”:
https://www.amazon.com/Stop-Drop-Grow-Glow-Connections/dp/1950476731/
Barnes & Noble link:
https://www.barnesandnoble.com/w/books/1143941378
Goodreads: 
https://www.goodreads.com/search?q=stop+drop+grow+and+glow&qid=3nUTCZISYd
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.