Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

52 | Disconnect to connect: Embracing a simpler, more fulfilled lifestyle in a tech-driven world

Let’s dive into an insightful conversation that gives you permission to step away from trendy, yet personally uninspiring, aspects of life. Discover the challenges of embracing a simpler, more connected lifestyle, and gain practical tips for setting boundaries, practicing mindfulness, and finding inner peace and purpose. Tune in to disconnect from your lingering external pressures, and reconnect with a more fulfilling life.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Start Here: www.naturallyempoweredliving.com/products
Email me: hello@naturallyempoweredliving.com 
 
P.S. Want to work together because you’re tired of living on autopilot? It's time to awaken your true spirit, embrace self-love, and strengthen self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

51 | 5 Ways on how to wake up from autopilot and deepen your self love, trust, and inner connection through mindful living

In this heartfelt podcast episode, I'll share 5 powerful ways to lead with self-love and mindfulness in our daily lives. We'll dive into the importance of deep self-reflection, making mindful decisions aligned with our soul's purpose, embracing uncertainty as a path to growth, learning from life experiences, and the significance of regular mindfulness practice. By integrating these practices into our habit tracking, we can awaken from autopilot and nurture a stronger self-love, trust, and inner connection. Plus, grab a free habit tracker with journal prompts to kickstart your journey!
 
Let’s dive in!
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
FREE Habit Tracker with Journal Prompts: https://nel.ck.page/aaae409a9e 
The Balanced Mom Method Lifestyle Habit Tracking Journal on Amazon: https://amzn.to/45U3WIt 
 
P.S. Want to work together because you’re tired of living on autopilot? It's time to awaken your true spirit, embrace self-love, and strengthen self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

50 | Reclaim your health and vitality: Find answers for fatigue, weight gain, and brain fog with hormonal optimization and peptide therapy with CEO and cofounder of Joi Women’s Wellness, Katy Whalen

Have you ever found yourself so frustrated, up in the middle of the night, Googling for solutions to help with your constant fatigue? Low energy? Brain fog? Just ‘why am I feeling off, just always in a mood?’ I know I have.. And accompany that with possibly being sold products that may not be the best for our bodies because we are in such a vulnerable place to try anything to help us. 
 
I had the pleasure of chatting with co-founder and CEO of Joi Women's Wellness, Katy Whalen. Katy shares her story on how Joi was born from her own struggles and she realized that she wasn't alone in those feelings of fatigue, feeling hormonal, overweight, and struggling with brain fog. She knew she was ready to feel good again, and she knew other women needed this help too.
 
With the help of balancing her hormones and peptide therapy, she discovered a path to wellness and overall vitality. Joi is a place where women can find answers, manage their health holistically, and truly start to feel like themselves again. Throughout our conversation, you can find out if this is the avenue that can help you reclaim your health and well-being, so you can feel your best from the inside out, too.
 
Let's dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Joi Women’s Wellness:
https://choosejoi.co/
https://www.instagram.com/joiwomenswellness/
https://www.facebook.com/JOIwomenswellness
https://www.tiktok.com/@joiwomenswellness
https://www.youtube.com/channel/UC-UexQLpWPuk-5j09qCuulg
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

49 | 7 Mindful tips for quick and easy meal prep: Releasing stress and embracing nutritional simplicity

We've all heard "failing to plan is planning to fail," right? But let's turn tough love into an empowering strategy. In this episode, we dive into the art of mindful meal prep, unveiling seven transformative tips that will simplify the process while reducing the stress of ‘what’s for dinner’. 
 
Say goodbye to last-minute meal stress and hello to saved time and money. It's about progress, not restriction. Join us to simplify meal prep, nourish your body, and savor life's moments.
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
7 Tips to Make Meal Prep Easier and Faster: FREE Guide https://nel.ck.page/4d5ecd27c2 
 
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

48 | Discovering the power of self love and connection: My journey from self doubt to embracing my authenticity, unveiling Naturally Empowered Living

Embarking on a journey of self accountability is daunting. 
 
Join me as I share my story, unraveling my path from self-doubt to self-love through sharing raw insights, intimate struggles, and intentional breakthroughs over the course of my life which led me to how Naturally Empowered Living was born. I found my purpose in helping other moms discover the power of self love and self trust, and to embrace their individual value, uniqueness, authenticity, and potential, recognizing that that connection is the foundation for all.
 
In a world of overwhelming pressures and expectations, I hope for my narrative to bring inspiration and empowerment into your life. 
 
Tune in for a source of comfort, actionable guidance, and the inspiration to reflect and/or rewrite your personal narrative. Remember, the strength to thrive is within you, you just have to choose to wake up and embrace it.
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Email me your story and any struggles you're facing: hello@naturallyempoweredliving.com
 
Leave this show an honest rating and written review:: https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691 
 
Journal Prompts:
Who am I ?
What are the top 3 pivotal experiences that got me here, to this moment?
What is important to me?
What am I really about?
What do I enjoy?
What is my specific language I use when describing my hardships or pivotal experiences, and desires/goals?
What motivates me (ex. Time freedom, financial freedom, emotional freedom, quality time)?
Do I notice any behavioral patterns I follow? Positive or negative?
Am I living my life for me or others?
Is there anything you identify with or relate to my story from this episode?
 
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

47 | Learn how tapping into your inner guidance and intuition with Human design can help you live an intentional life that actually feels good to your soul with Carolyn Williamsom

Today’s conversation, I am joined by Carolyn, a Mindset & Business Mentor empowering creative mothers to build heart-centered businesses. We explore Carolyn's expertise in Human Design - a captivating realm she uses as a tool both personally and professionally. Carolyn's impactful insights demonstrate the power of harnessing Human Design within alignment and intuitive decision-making for mothers. She offers guidance and support to mothers and Mompreneurs, helping them align with their true selves and create successful businesses. We discuss the essence of each energy type while drawing from real-life instances, including an impactful reading session with me that transformed my perspective. Carolyn's insights offer a nurturing, transformative experience that fuels self-growth, awareness, and trust. 
 
Discover how to harness your Human Design and connect with Carolyn's guidance to flourish in motherhood and entrepreneurship.
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Connect with Carolyn
Instagram: @itscarolynwilliamson
Freebie: The Soulful Mompreneur Meditation Oasis: https://justbreathemama.mykajabi.com/meditationoasis
Book a Human Design Reading: Enroll in The Aligned Mother or The Aligned Mompreneur and mention The Balanced Mom Method Podcast to receive $100 off your reading!
 
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

46 | Feel weighed down with stress, loss of self worth, and negative mindset loops? Practical tips and soulful strategies to navigate motherhood, overwhelm, and rediscover yourself to reclaim your joy

Are you struggling to find your happy self? Overwhelmed by mom life? Struggling to feel good? Well mama, you’re not broken. But it’s time to find empowerment in vulnerability, to shed the struggle, to find your path, and thrive being you. We’re going to dive into how to free yourself from guilt, rediscover your joy, and learn how to nurture your soul and spirit self. Breaking societal norms, I am going to share some practical tips and soulful strategies for you to be able to embrace a life of happiness, confidence, and love - helping you discover your unique recipe for inner peace. 
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Email me your struggle: hello@naturallyempoweredliving.com 
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

45 | Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships

We can get so bitter about people who we felt did us wrong in life, or showed us exactly how we don’t want to be or act. When in reality, those people can be some of our best lessons and were placed in our lives for a divine reason. What we are going to unpack in today’s episode really shifted my perspective to being grateful for both types of people. Those who have been an amazing example and influence in our lives - and those who have been more of a poor or negative example. And in doing so, it’s allowed me to drive my personal growth and expansion to a whole new level.
 
So how can we not absorb a negative experience as negative energy, and take it as an opportunity to grow?
 
Let’s dive in. 
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
The Balanced Mom Method Online Course: https://naturallyempoweredliving.thrivecart.com/tbmm/ 
The Balanced Mom Method Habit Tracking Journal: https://amzn.to/3Ks7Y1R 
Leave a Review: If it feels good to you, I would be so appreciative if you left The Balanced Mom Method Podcast a written review! That is the #1 way to thank me or show me that you enjoy listening to this show because that means that hopefully, this show is helping you and will be put in front of more moms who need to hear the light of The Balanced Mom Method Podcast. Thank you so much for your help!
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

44 | Why the ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset

The 'I need' and the 'I should' mentality that often sabotages us as moms, women, and humans in general. Feeling desperate for quick fixes and forcing ourselves into certain molds can lead to dysregulation, resistance, anxiety, and frustration. But lucky us, we can rewire that mentality! We'll learn how to rework our thought life and habits to align with our highest self. By identifying our subconscious expectations and showing ourselves compassion, we can choose again from a place of peace and inner trust. Join me on this transformative journey to reclaim control and embrace our power within.
 
Let's dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Start Here Resources: https://naturallyempoweredliving.com/products 
Email me at hello@naturallyempoweredliving.com 
 
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

43 | 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking

Whether it's perfectionism, self-criticism, obsessive thinking, or another negative trait that makes you fall into the trap of never feeling at peace, I want you to know these traits don't define who you are.
 
And the good news is that you can separate from these behavioral patterns and break free from these habits.
 
By the end of this episode, you’ll know how to find inner peace by letting go of these hindering patterns and beliefs to embrace your own self-discovery, self-growth, self-respect, and self-love.
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Start Here Resources: https://naturallyempoweredliving.com/products 
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.