Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

55 | Embodying your true self: A transformational meditation to feel the power of inner connection

In this very special ONE YEAR ANNIVERSARY episode of the podcast, I'm overwhelmed with gratitude for the incredible community we've built together. I kick off the episode by sharing a touching review from one of our listeners, reminding us of the positive impact the show has on busy moms.
 
And the heart of this episode lies in a transformative meditation exercise I've prepared. As busy mamas, we often struggle to find those precious moments of stillness. So, I guide you through a powerful visualization to connect to your true self, helping you envision her qualities, habits, and daily routines. It's all about connecting to that inner guidance to then come into your life and implement those next steps. After the meditation, I encourage you to translate this newfound clarity into action. Take those qualities and habits and start implementing them into your life, one step at a time. 
 
AND SPOILER, I'm offering a 50% discount on "The Balanced Mom Method" online course!!! To get it, simply leave a written review for the podcast, email me, and let's embark on this transformation journey together. 
 
Happy One Year Anniversary, mama!
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Receive a 50% discount on The Balanced Mom Method Course!!!! How to:
Leave a written review for The Balanced Mom Method show https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691
Email me at hello@naturallyempoweredliving.com with the name and text of the review
Wait for an email reply with your 50% off coupon!!
Thank you thank you thank you! HAPPY ONE YEAR ANNIVERSARY!!!
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

54 | The key to finding balance in motherhood: 5 tips on how to trust your inner guidance

We can all agree that motherhood is a mix of challenges and pure joy. Join me as we dive into the ever-changing seasons of motherhood, and how we can truly feel balanced and fulfilled through it all. We explore the importance of trusting our intuition amidst societal pressures and expectations, and how our intuition acts as our inner compass, guiding us towards decisions aligned with our true values. If you want some practical advice, authentic real talk, and a free invitation in learning how to rediscover our true selves amidst the beautiful chaos of motherhood, then this episode is for you.  
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
5 Days to Feel Like You Again FREE Email Course: https://nel.ck.page/604d91f3f4
FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call
 
P.S. Want to work together because you’re tired of living on autopilot? It's time to awaken your true spirit, embrace self-love, and strengthen self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

53 | Unlocking the 5 rights of conscious parenting: A journey with Holly Swenson, author of ’Stop, Drop, Grow, & Glow’

Join us as we welcome Holly Swenson, author of "Stop, Drop, Grow, & Glow," a mom of four boys, wellness blogger, perpetual student of life, lover of the outdoors, and all things flowers. Holly shares her transformative "Five Rights of Parenting" method, offering insights on making mindful choices in parenting. Discover how she integrates wellness and consciousness into the parenting journey and the power of her ‘stop & reflect’ approach for greater joy and intentionality. Plus, learn all about her inspirational book and where to find it. Tune in for a dose of wisdom and practical advice to elevate your parenting and wellbeing.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to Find Holly Swenson and her book, "Stop, Drop, Grow, & Glow”
Website: www.liveyourglow.live
Facebook: https://www.facebook.com/hollyswensonauthor/
Instagram: @hollyswenson_liveyourglow
Amazon Link to "Stop, Drop, Grow, & Glow”:
https://www.amazon.com/Stop-Drop-Grow-Glow-Connections/dp/1950476731/
Barnes & Noble link:
https://www.barnesandnoble.com/w/books/1143941378
Goodreads: 
https://www.goodreads.com/search?q=stop+drop+grow+and+glow&qid=3nUTCZISYd
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

52 | Disconnect to connect: Embracing a simpler, more fulfilled lifestyle in a tech-driven world

Let’s dive into an insightful conversation that gives you permission to step away from trendy, yet personally uninspiring, aspects of life. Discover the challenges of embracing a simpler, more connected lifestyle, and gain practical tips for setting boundaries, practicing mindfulness, and finding inner peace and purpose. Tune in to disconnect from your lingering external pressures, and reconnect with a more fulfilling life.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Start Here: www.naturallyempoweredliving.com/products
Email me: hello@naturallyempoweredliving.com 
 
P.S. Want to work together because you’re tired of living on autopilot? It's time to awaken your true spirit, embrace self-love, and strengthen self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

51 | 5 Ways on how to wake up from autopilot and deepen your self love, trust, and inner connection through mindful living

In this heartfelt podcast episode, I'll share 5 powerful ways to lead with self-love and mindfulness in our daily lives. We'll dive into the importance of deep self-reflection, making mindful decisions aligned with our soul's purpose, embracing uncertainty as a path to growth, learning from life experiences, and the significance of regular mindfulness practice. By integrating these practices into our habit tracking, we can awaken from autopilot and nurture a stronger self-love, trust, and inner connection. Plus, grab a free habit tracker with journal prompts to kickstart your journey!
 
Let’s dive in!
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
FREE Habit Tracker with Journal Prompts: https://nel.ck.page/aaae409a9e 
The Balanced Mom Method Lifestyle Habit Tracking Journal on Amazon: https://amzn.to/45U3WIt 
 
P.S. Want to work together because you’re tired of living on autopilot? It's time to awaken your true spirit, embrace self-love, and strengthen self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

50 | Reclaim your health and vitality: Find answers for fatigue, weight gain, and brain fog with hormonal optimization and peptide therapy with CEO and cofounder of Joi Women’s Wellness, Katy Whalen

Have you ever found yourself so frustrated, up in the middle of the night, Googling for solutions to help with your constant fatigue? Low energy? Brain fog? Just ‘why am I feeling off, just always in a mood?’ I know I have.. And accompany that with possibly being sold products that may not be the best for our bodies because we are in such a vulnerable place to try anything to help us. 
 
I had the pleasure of chatting with co-founder and CEO of Joi Women's Wellness, Katy Whalen. Katy shares her story on how Joi was born from her own struggles and she realized that she wasn't alone in those feelings of fatigue, feeling hormonal, overweight, and struggling with brain fog. She knew she was ready to feel good again, and she knew other women needed this help too.
 
With the help of balancing her hormones and peptide therapy, she discovered a path to wellness and overall vitality. Joi is a place where women can find answers, manage their health holistically, and truly start to feel like themselves again. Throughout our conversation, you can find out if this is the avenue that can help you reclaim your health and well-being, so you can feel your best from the inside out, too.
 
Let's dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Joi Women’s Wellness:
https://choosejoi.co/
https://www.instagram.com/joiwomenswellness/
https://www.facebook.com/JOIwomenswellness
https://www.tiktok.com/@joiwomenswellness
https://www.youtube.com/channel/UC-UexQLpWPuk-5j09qCuulg
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

49 | 7 Mindful tips for quick and easy meal prep: Releasing stress and embracing nutritional simplicity

We've all heard "failing to plan is planning to fail," right? But let's turn tough love into an empowering strategy. In this episode, we dive into the art of mindful meal prep, unveiling seven transformative tips that will simplify the process while reducing the stress of ‘what’s for dinner’. 
 
Say goodbye to last-minute meal stress and hello to saved time and money. It's about progress, not restriction. Join us to simplify meal prep, nourish your body, and savor life's moments.
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
7 Tips to Make Meal Prep Easier and Faster: FREE Guide https://nel.ck.page/4d5ecd27c2 
 
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

48 | Discovering the power of self love and connection: My journey from self doubt to embracing my authenticity, unveiling Naturally Empowered Living

Embarking on a journey of self accountability is daunting. 
 
Join me as I share my story, unraveling my path from self-doubt to self-love through sharing raw insights, intimate struggles, and intentional breakthroughs over the course of my life which led me to how Naturally Empowered Living was born. I found my purpose in helping other moms discover the power of self love and self trust, and to embrace their individual value, uniqueness, authenticity, and potential, recognizing that that connection is the foundation for all.
 
In a world of overwhelming pressures and expectations, I hope for my narrative to bring inspiration and empowerment into your life. 
 
Tune in for a source of comfort, actionable guidance, and the inspiration to reflect and/or rewrite your personal narrative. Remember, the strength to thrive is within you, you just have to choose to wake up and embrace it.
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Email me your story and any struggles you're facing: hello@naturallyempoweredliving.com
 
Leave this show an honest rating and written review:: https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691 
 
Journal Prompts:
Who am I ?
What are the top 3 pivotal experiences that got me here, to this moment?
What is important to me?
What am I really about?
What do I enjoy?
What is my specific language I use when describing my hardships or pivotal experiences, and desires/goals?
What motivates me (ex. Time freedom, financial freedom, emotional freedom, quality time)?
Do I notice any behavioral patterns I follow? Positive or negative?
Am I living my life for me or others?
Is there anything you identify with or relate to my story from this episode?
 
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

47 | Learn how tapping into your inner guidance and intuition with Human design can help you live an intentional life that actually feels good to your soul with Carolyn Williamsom

Today’s conversation, I am joined by Carolyn, a Mindset & Business Mentor empowering creative mothers to build heart-centered businesses. We explore Carolyn's expertise in Human Design - a captivating realm she uses as a tool both personally and professionally. Carolyn's impactful insights demonstrate the power of harnessing Human Design within alignment and intuitive decision-making for mothers. She offers guidance and support to mothers and Mompreneurs, helping them align with their true selves and create successful businesses. We discuss the essence of each energy type while drawing from real-life instances, including an impactful reading session with me that transformed my perspective. Carolyn's insights offer a nurturing, transformative experience that fuels self-growth, awareness, and trust. 
 
Discover how to harness your Human Design and connect with Carolyn's guidance to flourish in motherhood and entrepreneurship.
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Connect with Carolyn
Instagram: @itscarolynwilliamson
Freebie: The Soulful Mompreneur Meditation Oasis: https://justbreathemama.mykajabi.com/meditationoasis
Book a Human Design Reading: Enroll in The Aligned Mother or The Aligned Mompreneur and mention The Balanced Mom Method Podcast to receive $100 off your reading!
 
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

46 | Feel weighed down with stress, loss of self worth, and negative mindset loops? Practical tips and soulful strategies to navigate motherhood, overwhelm, and rediscover yourself to reclaim your joy

Are you struggling to find your happy self? Overwhelmed by mom life? Struggling to feel good? Well mama, you’re not broken. But it’s time to find empowerment in vulnerability, to shed the struggle, to find your path, and thrive being you. We’re going to dive into how to free yourself from guilt, rediscover your joy, and learn how to nurture your soul and spirit self. Breaking societal norms, I am going to share some practical tips and soulful strategies for you to be able to embrace a life of happiness, confidence, and love - helping you discover your unique recipe for inner peace. 
 
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Email me your struggle: hello@naturallyempoweredliving.com 
 
P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.