Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

124 | Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy

Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from conversations, work stress, and even social media interactions? 
In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to:
- Release stuck energy from your body and aura- Return any energy that isn’t yours in conscious awareness- Call your energy back and strengthen your boundaries
I use this practice daily..not just in my root cause therapy sessions, energy healing sessions, or meditation classes, but even after phone calls or work meetings. It takes just a few minutes, but the impact is HUGE!
What else we cover in the epi:
- The importance of energetic hygiene and its benefits.- A guided practice for boundary setting, aura cleansing, and energy retrieval.- How to incorporate this practice into your daily routine for lasting change.
If you’re an empath, sensitive to energy, or simply want to feel lighter and more aligned, this is for you.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Book your FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

123 | How to Transform Jealousy and Judgment into Pathways for Growth and Self-Awareness Instead of Letting It Hold You Back

Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowledge our humanity and embrace these emotions as part of our journey. You ready?
Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they must have had it easy or got lucky… What if I told you those feelings aren’t bad..but actually a signpost for your own growth?
In this episode, we’re flipping the script on jealousy and judgment. Instead of seeing them as negative emotions, I’ll show you how to use them as powerful tools for self-awareness, healing, and energetic alignment.
We’ll explore:- Why jealousy & judgment surface [ hint: it's not what you think ]- How to shift your energy into expander mode- The mindset shift that turns comparison into inspiration- A practical way to use these emotions as stepping stones to your highest self
This conversation is an invitation to transform the way we perceive our emotions, allowing us to step into our energy of alignment and self-love. If you’ve ever felt overwhelmed by comparison or judgment, this episode is for you.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Book your FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call 
Loved this episode? Share it with a friend or tag me on Instagram @naturallyempoweredliving!
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

122 | Exploring Human Design and the Energetic Connection Between Mother and Child with Community Guide at WandHER Wild, Carolyn Williamson

I am honored to welcome back Carolyn Williamson, a former Registered Nurse turned mind-body wellness guide, Human Design expert, and community leader at Wand(HER)wild. Carolyn brings her passion for holistic and intentional motherhood to this insightful conversation about the sacred energetic bond between mothers and their children.
Here’s what we chat about:- The deeper energetic connection between mother and child and its role in healing and growth- Carolyn’s personal journey and how she’s seen this connection unfold in her life- Using Human Design to enhance communication, connection, and well-being in parenting- The inspiration behind the FREE Wand(HER)wild Audio Summit and what you can expect when you join
This episode was such an enlightening conversation with an invitation to reflect on your own journey as a parent.. and to embrace the lessons your children bring into your life. Whether you're navigating the challenges of motherhood or seeking to deepen your connection with your little ones, this conversation is filled with wisdom, love, and actionable insights.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to find Carolyn and Wand(HER) Wild:
FREE AUDIO EVENT: www.wandherwild.com/summit Website: www.wandherwild.com/offerings Instagram: @wandherwildPodcast: Wand(HER)wild 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

121 | What Does Energetic Alignment Really Feel Like and How to Get There

I have been terming these phrases, learning your energy of alignment, finding your energy of alignment, living in your energy of alignment…but do I have a sole episode devoted to explaining it! Maybe, haha. But we are here and now and we’re going with it because in our fast-paced world, finding balance and inner peace can feel like an elusive goal. But what if you could align your energy and transform your life from the inside out?
What energetic alignment really feels like, and how to get there? This episode breaks down how to recognize the signs of alignment and misalignment, as well as practical strategies to realign with your authentic self.
Topics Covered:
What it means to feel energetically aligned.
How to identify misalignment in your energy.
Simple practices to guide you into and back into alignment.
Whether you’re seeking clarity, peace, or a deeper sense of purpose, this is your invitation to explore your energy and find alignment.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
FREE Meditation: Slow down to release stuck energy: https://nel.kit.com/body-centered-meditation 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

120 | 5 Ways to Regulate and Align: Why Nervous System Regulation is Key to Energy Alignment

Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself? 
Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’ 
Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’
In this episode, we explore why nervous system regulation is key to energy alignment and how understanding this connection can transform the way you show up in life. 
- What you’ll learn:
The role of the nervous system in emotional and energetic balance
Simple techniques to regulate your system and shift stuck energy
Why nervous system regulation is foundational for self-healing
This conversation is packed with insights and actionable tips to help you feel grounded, present, and aligned…with a little merging of the science with the woo to encourage your thinking and beliefs…
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
FREE MEDITATION: Slow down to release stuck energy https://nel.kit.com/body-centered-meditation 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

119 | Honoring Rebel Energy: Why Breaking Free from New Year Pressures is a Form of Self Love and Awareness

Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy?
Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for.
Inside the episode:
How to release the pressure of "New Year, New Me" and embrace a softer, more intuitive transition
How following the flow of nature’s seasons may align to your body’s natural rhythms  
The value of creating a safe space for expressing and processing emotions
PLUS, grab my free body-centered meditation to release stress and reconnect with yourself. It’s perfect for finding calm amidst the chaos.
Allow this episode to bring you light and clarity as you step into 2025 with intention and authenticity.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Slow Down to Release Stuck Energy FREE MEDITATION: https://nel.kit.com/body-centered-meditation 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

118 | Self Reflection and Intention Setting for 2025: Two Practices For a Soul Aligned Year

Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025:
Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude to surface.
Choose Your Word for 2025: Discover the power of a guiding word and how it can anchor your energy and intentions for the year ahead.
Join me as I share my personal journey with these practices, my word for 2025, and how this tradition has transformed my connection to myself and my soul aligned path.
I pray this episode will grow and help you in some way. Sending my love and light,
J
P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?
 
Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ 
 
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

117 | A Holiday Season Prayer: Setting Intentions for Love, Peace, and Presence

This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for:
Safe travels and loving connections
Embracing the spirit of loved ones who aren’t physically present
Setting boundaries that honor your joy and peace
Feeling into abundance and gratitude
Plus, I share reflective questions to help you align with your energy of peace and presence during the hustle and bustle of the season.
Let’s step into the holidays with intention and love.
I pray this episode will grow and help you in some way. Sending my love and light,
J
P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?
 
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ 
 
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety

Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace.
You’ll learn:
Simple somatic practices like body scans, movement, and breathwork
How your emotions communicate unmet needs
How to process heavy emotions with awareness and intention
This is your reminder that you don’t need to have it all figured out—but your body is always guiding you.
Plus, as the holidays approach, take advantage of a free clarity call to feel more grounded, present, and joyful. Schedule yours below!
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Schedule a FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call
 
P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?
 
Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ 
 
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition

Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season.
 
What’s packed into this epi:
Why slowing down is the ultimate energy reset
Simple practices to reconnect to your intuition in moments of overwhelm
How slowing down helps you speed up where it matters most
 
This episode is a gentle reminder to honor your body, mind, and spirit by allowing yourself the space to breathe, reflect, and realign. I encourage you to explore what slowing down means for you and how it can bring about a sense of peace and clarity in your life.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Schedule a 1:1 with me: www.naturallyempoweredliving.com/products 
P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?
 
Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ 
 
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.