Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

161 | SUBMISSION: Understanding Resistance in Emotional Healing | What Holds Us Back and How to Move Forward

What an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussion on the nature of resistance, its roots in our nervous systems, and how it can manifest in our lives.
Throughout the episode, you will learn:
The essence of resistance and how it can hinder our healing journey
Why conscious willpower alone may not be enough to overcome resistance
How resistance can serve as a protective mechanism rooted in past experiences
Patterns of resistance observed in rural communities and their cultural implications
The importance of meeting resistance with compassion and curiosity
Practical strategies for cultivating self-trust and internal safety
If you’ve ever felt stuck on your journey, or watched someone you care about avoid the very thing that could support them, this episode brings a gentle, grounded perspective on what may be happening beneath the surface.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Submit what you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6 
Explore all offerings: https://linktr.ee/naturallyempoweredliving 
Episode 160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000737073166 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained

In today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts.
A listener asked a powerful question: “What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?”
This episode brings clarity to those concepts through an Energetic, Root Cause Therapy, Somatic, and Trauma Informed lens. And you bet your bottom I invite you to take what resonates with you in forming your own beliefs around it all.
We explore:
What “parts” actually are
The difference between shadow, protector, and orphaned parts
How suppression and repression shape your being
How these parts show up in your daily life
Why every part of you makes sense
Ways to begin working with your own internal system
A personal story of how these parts showed up in my healing
If you’ve ever felt confused about this language or wondered how to identify your own inner parts, this conversation will hopefully feel like a relief and conversation with a trusted friend helping you come to your own understanding of things.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6 
 
Explore how this work can support you: https://linktr.ee/naturallyempoweredliving 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

159 | SUBMISSION: Staying Grounded When Big Feelings Take Over | Trauma-Informed Parenting and Self-Regulation for Co-Regulation

We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair.
We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions, ours and our children’s, can become opportunities for deeper connection.
You’ll learn:
What it means to parent through a trauma-informed lens
How to regulate your nervous system when emotions feel overwhelming
Why co-regulation is more effective [and healing] than control
How repair builds trust and emotional safety after moments of rupture
Practical ways to model emotional resilience and presence at home
This conversation is a gentle reminder: perfection isn’t the goal, presence and connection is.
Referenced in this episode:I share insights from my Trauma-Informed Parenting Certification through The Centre for Healing, integrating the wisdom of nervous system awareness, emotional safety, and embodied repair.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
138 Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000708974965 
 
Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6 
 
Explore all offerings: https://linktr.ee/naturallyempoweredliving 
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

158 | SUBMISSION: Is Trauma Stored in the Hips? How to Release Stuck Emotions Through Felt Senses and Somatic Healing

You’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it?
Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn:
Why trauma can imprint in the hips - and other parts of the body too
How the body holds emotional and energetic imprints
The difference between top-down and bottom-up healing approaches
Gentle, embodied ways to support release
Why every nervous system - and every processing - is beautifully bio-individual
You’ll also hear why this kind of work goes far beyond our cognitive awareness, and how attuning to your body is one of the most powerful ways to come home to yourself.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
If you have a question or topic you want covered on the show, send it in: https://forms.gle/fURqoQdfuWrj5rGv6 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

157 | 9 Tips for Authentic Nervous System Regulation: How Being the Most Authentic, Regulated Version of You Dissolves Stress Naturally

Feeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you.
Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation.
In this episode, we explore what it means to embody authentic nervous system regulation.. where your healing isn’t about pushing harder, but about returning to your natural rhythm, safety, and truth within.
You’ll learn:
Why authenticity and regulation go hand in hand
How survival identities (pleaser, perfectionist, overachiever) pull us out of alignment
9 grounded tools for supporting your mind-body connection
The power of somatic awareness and working with a practitioner to help you come home to your body
How the Scorpio energy of death and rebirth mirrors your emotional alchemy process
When you meet yourself honestly, that stress, overwhelm, and disconnection will begin to dissolve naturally.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Explore all offerings: https://linktr.ee/naturallyempoweredliving 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

156 | Medicinal Mushrooms for Women’s Health: Nature’s Medicine for Hormones, Vitality & Gut Support Across Every Life Stage with Dr. Anna Sitkoff

I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health.
Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, and practical.
We dive into:
Dr. Anna’s personal journey into naturopathic medicine and medicinal mushrooms
How different mushrooms can support women at every life stage: puberty, fertility, pregnancy, postpartum, perimenopause, and menopause
The science behind mushrooms’ synergy with the body’s systems: hormone regulation, gut health, nervous system support, and immunity
How to choose a quality mushroom supplement - and which species are especially supportive
Practical ways to integrate medicinal mushrooms into your daily life with both intention and ease
I was completely nerding out during this conversation - Dr. Anna’s knowledge is next-level, and the insights she shares will leave you feeling inspired, informed, and possibly ready to experiment with medicinal mushrooms in your own wellness routine.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Lucidum Medicinals 20% discount code: NATURALLYEMPOWEREDLIVING
Where to find Anna:
Instagram: @drannasitkoff
Website: drannasitkoff.com
Website: lucidummedicinals.com [ Use discount code: NATURALLYEMPOWEREDLIVING ]
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

155 | Understanding Trauma as a Spectrum | Healing Through a Trauma-Informed Lens to Shift Trauma from a Disorder to Adaptation

When you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize?
Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it as a natural part of being human, rather than a disorder or weakness.
You’ll learn why trauma is not something “wrong” with you..rather an intelligent adaptation of your nervous system designed to keep you safe. I share how trauma is stored in the body [ not just the mind ], how survival patterns form, and why true healing requires working with both the mind and the body.
In this episode, you’ll discover:
Why trauma is part of the human condition
The difference between 'big T' and 'little t' trauma, and why both matter
How trauma adaptations shape our behaviors
The role of the nervous system in trauma responses
Practical steps to begin noticing and processing your own trauma responses.
If this episode resonates with you:
Share your thoughts or questions: https://forms.gle/fURqoQdfuWrj5rGv6 
Explore healing sessions and offerings: https://linktr.ee/naturallyempoweredliving 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Explore all offerings: https://linktr.ee/naturallyempoweredliving 
SUBMISSION FORM: https://forms.gle/fURqoQdfuWrj5rGv6  
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

154 | Tapping into Divine Support: Understanding Your Spirit Team and the Journey of Intuitive Healing to Turn Your Light Back On with Justina Sharp

Have you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean?
 
Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams and Archangels to help people reconnect with their inner light.
In this conversation, we explore:
The unique challenges faced by the 'sandwich generation' and the necessity of self-care.
Justina's personal journey into Reiki and intuitive healing, including her experiences with past loved ones
How Reiki can assist in emotional and physical healing, especially in palliative care settings
The process of a typical Reiki session and the energetic shifts that can occur
The concept of having a spirit team, including guardian angels and archangels, and how they guide us
If you’ve been craving a reminder that you are supported, loved, and never walking this journey alone..this episode will help you turn your light back on.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to Find Justina Sharp:
Instagram: @angelreikijourney  Website: angelreikijourney.com  Podcast: Sacred Soul Sisters Youtube: Journey to becoming me----angelreikijourney
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

153 | Breaking Free from Survival Mode: Root Cause Therapy 101 Around Healing Stuck Emotions

When was the last time you slowed down long enough to truly feel how far you’ve come?
 
Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life. 
 
Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and how unprocessed experiences can quietly shape our patterns, relationships, and reality.
In this episode, we discuss:
The importance of slowing down and connecting with your inner self amidst life’s chaos
How awareness of our emotional patterns can lead to profound healing
The role of nervous system regulation in processing emotions
Understanding the impact of our past on our present choices
Practical tools for embracing and integrating all parts of ourselves
 
This episode serves as an invitation to dive deeper into your emotional landscape. By acknowledging and processing what’s been stored within you, you can begin to uncover the roots of your struggles and move toward a life of freedom, alignment, and true empowerment.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Explore Root Cause Therapy and all offerings: https://linktr.ee/naturallyempoweredliving
What do you want to hear on the show:https://forms.gle/fURqoQdfuWrj5rGv6 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.

152 | Integrative Trauma Healing: Bridging Traditional Therapy with Mind-Body Modalities in Healing Deep Emotional Wounds with Jaime Weatherholt

Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation.
Together, we explore the power of integrative trauma healing and how it supports lasting shifts. We talk about:
The importance of addressing childhood and generational traumas in our healing journeys
How hypnosis can help access the subconscious mind to promote healing and emotional release
The role of inner child work in understanding our present-day reactions and behaviors
Practical insights on integrating hypnosis, dream interpretation, and other subconscious modalities into everyday life
How to cultivate a compassionate dialogue with your inner child for deeper self-awareness and healing
Jamie's insights offer a bridge for those seeking to understand their past while embracing the path to their true selves. Tune in to discover the profound connection between your past and present and how you can reclaim your narrative.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Where to find Jaime Weatherholt:
www.enlightenedomaha.com 
Instagram/Facebook: @enlightenedomaha
Instagram/Facebook/TikTok/X: @theshrinkshow
 
P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.
 
Start here:
 
* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:
https://naturallyempoweredliving.com/clarity-call 
 
* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:
https://naturallyempoweredliving.com/products/
 
* Connect directly: 
hello@naturallyempoweredliving.com 
 
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.