The Balanced Mom Method | Inner Self Healing, Intuitive Guidance, Mindfulness, Intentional Living, Connection, Self Love, Self Trust, Habits

66 | A Soulful Reset: Embrace 2024 with a Prayer, Meditation, and Your Future Self’s Wisdom

Dive into a transformative episode as we welcome in 2024 with a genuine prayer for your heart and soul. In the midst of life's highs and lows, join me in reflecting on the precious gifts and acknowledging the strength that we all have within. Discover this power as we embark on a reflective meditation, envisioning your vibrant, courageous self of January 2025. Uncover the wisdom to align with your soul, turn up the volume of your heart’s voice, and emerge stronger because you are learning your energy of alignment. Here's to your audacious goals and dreams for a remarkable 2024! Cheers.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
P.S. Let's embark on a journey of inner-self healing together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

65 | Unraveling dreams and surrender: Navigating the Divine balance of hope, dreaming, planning, and letting go with CEO of Horacio Printing, Polly Payne

Welcome to a special Christmas Day episode, mamas! In this heartwarming discussion, we engage in an enlightening conversation with Polly Payne, CEO of Horacio Printing. We explore the intricate dance between dreams, planning, and the art of surrender. Polly shares her journey, revealing the profound connection between hope and dreams, guiding us on striking the delicate balance between pursuing our aspirations and embracing Divine guidance. Join us for invaluable insights, personal stories, and transformative strategies to nurture dreams while navigating our beautiful life experience.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Polly and Horacio Printing:
Instagram.com/horacioprinting
Website: https://www.horacioprinting.com/ 
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

64 | Reaching your unstoppable personal transformation: Navigating feelings, thoughts, and needs to align your energy

Ready to uncover how to create an unstoppable personal transformation? Let’s deep dive into the intricate dance of emotions, thoughts, and needs that shape your energy alignment. Discover the power of acknowledging your feelings without judgment, unraveling the thoughts that fuel your mindset, and tapping into the roots of your needs for true alignment. 
 
Join us on a journey of self-discovery and learn how to speak your needs authentically. The Balanced Mom Method Formula unveils Step 1, emphasizing the crucial role of ownership in changing thoughts to align with your truth. Uncover the healing process, the art of intentional living, and the importance of understanding your body's unique needs. 
 
Explore the profound impact of recognizing your emotional authority and embracing quiet time as a catalyst for positive change. Your energy is the key to everything—learn to master it for a life of balance, joy, and fulfillment. 
 
Don't miss this episode that promises to empower and enlighten. Leave a review and share the light with other moms seeking the path to balance and self-love.
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Please leave a review for the show sharing how it’s impacted your life! Thank you!
 
P.S. Let's embark on a journey of inner-self healing together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
 

63 | The magic within you: releasing mom guilt, balancing emotions, and building strong connections, one prayer at a time

Join me as we chat, mom to mom, in this impromptu episode getting deep within the transformative journey of the joys and challenges of motherhood. I share personal insights, reflections from prayer, and valuable learnings from the beautiful chaos, and sometimes utter confusion, of parenting. From tackling mom guilt to navigating our little one's big emotions, I bring to you an authentic conversation to hopefully resonate with every mom in some capacity. Discover strategies for effective communication with your children, building self-love, and maintaining strong connections amid life's demands. Tune in for a heartfelt discussion on finding magic in the mess of parenting and embracing the joy that comes with the journey through following your prayer led intuition.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Share feedback with me and any questions you have for a parenting coach on the show: hello@naturallyempoweredliving.com
 
Simplify Your Holiday Planner : https://nel.ck.page/2199d02ad1 
 
P.S. Let's embark on a journey of inner-self healing together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

62 | How TO drop the ball: Empowering working moms on the key to surviving as a working parent with guest, Anne Welsh

In this captivating episode, we welcome guest, Anne Welsh. Anne is a clinical psychologist and certified perinatal mental health specialist, and also an IFC certified executive coach, who left her prestigious career at Harvard to empower working mothers. She discusses the art of "dropping the ball" and shares invaluable insights on surviving as a working parent. Anne delves into the five most common struggles faced by working mothers, dispels myths about "balance," and emphasizes the importance of aligning personal values with parenting and career. Discover the "secret gift" of parenting and how it fosters professional growth. Join us for a transformative conversation that will help working mothers feel less anxious, less guilty, and less alone. 
 
Let’s dive in.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Anne Welsh:
Learn more about group coaching program for working mothers: https://www.drannewelsh.com/group-coaching
Website: www.drannewelsh.com
Instagram: @dr.welsh.coaching
www.linkedin.com/in/drannewelsh
P.S. Want to work together because you’re tired of living on autopilot? It's time to awaken your true spirit, embrace self-love, and strengthen self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

61 | Unlocking some of life’s secrets: Quantum entanglement and the power we hold within ourselves

Get ready to embark on a journey into the delightful simplicities of life with some talk into the realm of quantum entanglement. I reflect on how overcomplication can cloud our lives, and draw some inspiration from a quantum research study, the interconnectedness nature of energy, and its impact on our experiences. From beliefs and intentions to gratitude, we unveil the power we hold to shape our reality. The episode challenges us to choose between the stress of survival mode and the beauty of present living, emphasizing the transformative qualities of love and gratitude. Join us in rediscovering the joy of just being.
 
Let’s dive in
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
33% OFF SALE THROUGH END OF NOV '23: https://naturallyempoweredliving.com/products/ 
USE CODE: BIRTHDAY
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

60 | Awakened once again at 33: 11 life changing lessons from a year of miracles, intentionality, and self healing

Join me in this celebratory episode as I reflect on the pivotal transformative moments of my 33rd year of this beautiful life. From the profound impact of intentionality over consistency to unraveling the healing threads of full circle moments, each lesson has shaped my journey - and I hope to shine light over you by sharing them. Explore the discernment between ego and intuition, honor your menstrual phases, and discover the silent science of energy healing. Embrace the power of living through love and gratitude, break free from vices, and deepen connections through living in presence. Tune in for an insightful exploration of 11 pivotal lessons that have fueled my growth and expansion in life. Wishing you empowerment, joy, self-discovery and healing on your own path. 
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
33% OFF ALL PRODUCTS AND SERVICES THROUGH 11/30/23 - USE CODE: BIRTHDAY
https://naturallyempoweredliving.com/products/ 
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

59 | Financial confidence, flexibility, and fun: A conversation with Alli Williams, founder of FinanciALLI Focused

We are joined by Alli Williams, the founder of FinanciALLI Focused, a financial literacy company dedicated to helping individuals gain confidence in their finances without sacrificing their quality of life. Alli shares her inspiring journey of becoming debt-free at 25, only to face a staggering $154,000 of debt after marriage, which they successfully paid off while saving, investing, and enjoying the things they value. We explore the importance of mindset and foundational work in financial success, discuss steps to create a realistic and flexible family budget, and uncover tips for managing debt and savings. Alli proves that budgets can be both effective and enjoyable, and she offers valuable insights just in time for the holiday season. Tune in to discover how to achieve financial freedom and make your money work for you.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to Find Alli and FinanciALLI Focused:
Website: www.financiallifocused.com
Instagram: https://www.instagram.com/financiallifocused/
Free Course: https://www.financiallifocused.com/foundations/
 
P.S. Want to work together on waking up from autopilot and connecting back to your true spirit of how you want to be feeling to strengthen the love and trust you have for yourself? Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

58 | Transforming chaos to inner peace: Unveiling the power of energy healing and simplifying the holiday season

Amidst the chaos of the approaching holiday season, join me in learning strategies to combat overwhelm, stress, and restore joy this holiday season. We dive into the world of energy healing, exploring the impact of vibrational frequencies on emotions and you can learn how to shift negative energies to peace, joy, and balance. You can even be one of my FREE volunteers as I embark on a new certification program! 
 
Embrace the journey towards inner alignment and empowerment by unveiling the potential for your transformation and find peace in the upcoming busy season. 
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
TIME SENSITIVE: I am looking for 16 Volunteers for my Energy Healing Certification: Email me at hello@naturallyempoweredliving.com and say that you are interested in being a volunteer and heard about it on The Balanced Mom Method Podcast. THANK YOU! L&L
 
Simplify Your Holiday Planner: https://nel.ck.page/2199d02ad1 
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

57 | How to rescue yourself when you want someone or something else to save you: The journey of self discovery and connection

I take you on a journey of self-discovery and empowerment. We kick things off by embracing joy, love, and calm, channeling the energy of self-love. I share my personal story of how I met my husband, highlighting the pivotal role of self-realization in our relationship. The episode explores the importance of self-love, setting boundaries, and safeguarding our energy. We delve into practical steps to rescue ourselves, such as connecting with our inner selves, understanding our emotions, and letting go of external pressures. I also discuss self-care strategies and the significance of genuine human connections. You'll gain valuable insights into my programs and coaching services designed to nurture these essential bonds.
 
I pray this episode will grow and help you in some way. Sending my love and light,
J
 
Mentioned in the show:
Start Here Page: www.naturallyempoweredliving.com/products 
Share with another mom: Directly or on social, https://www.instagram.com/naturallyempoweredliving/ 
 
P.S. Tired of living on autopilot? Learn how to awaken your true spirit, embrace self-love, and strengthen your self-trust. Together, we'll break free from your lingering strongholds once and for all. Start here:
 
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
 
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 
https://naturallyempoweredliving.com/free-resources/
 
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
 
Contact me directly: 
hello@naturallyempoweredliving.com 
or
https://www.instagram.com/naturallyempoweredliving/
 
~ L&L, J
 
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
 
Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.